Drumstick tree vs. Castanea crenata — In-Depth Nutrition Comparison
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Important differences between drumstick tree and castanea crenata
- Drumstick tree has more vitamin C and vitamin B5; however, castanea crenata is richer in manganese, copper, vitamin B1, iron, vitamin B6, vitamin B2, zinc, and vitamin B3.
- Drumstick tree's daily need coverage for vitamin C is 127% more.
- Drumstick tree contains 4 times more vitamin B5 than castanea crenata. Drumstick tree contains 0.794mg of vitamin B5, while castanea crenata contains 0.206mg.
The food varieties used in the comparison are Drumstick pods, raw and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +302.8% |
| Contains more CopperCopper | +569% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +436.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +285.4% |
| Contains more Vitamin B1Vitamin B1 | +549.1% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +135.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 26.3mg | 127% |
| Manganese | 0.259mg | 1.591mg | 58% |
| Copper | 0.084mg | 0.562mg | 53% |
| Vitamin B1 | 0.053mg | 0.344mg | 24% |
| Iron | 0.36mg | 1.45mg | 14% |
| Vitamin B6 | 0.12mg | 0.283mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin B5 | 0.794mg | 0.206mg | 12% |
| Carbs | 8.53g | 34.91g | 9% |
| Vitamin B2 | 0.074mg | 0.163mg | 7% |
| Vitamin B3 | 0.62mg | 1.5mg | 6% |
| Calories | 37kcal | 154kcal | 6% |
| Zinc | 0.45mg | 1.1mg | 6% |
| Potassium | 461mg | 329mg | 4% |
| Phosphorus | 50mg | 72mg | 3% |
| Polyunsaturated fat | 0.003g | 0.138g | 1% |
| Sodium | 42mg | 14mg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 45mg | 49mg | 1% |
| Fats | 0.2g | 0.53g | 1% |
| Folate | 44µg | 47µg | 1% |
| Protein | 2.1g | 2.25g | 0% |
| Net carbs | 5.33g | 34.91g | N/A |
| Calcium | 30mg | 31mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Saturated fat | 0.033g | 0.078g | 0% |
| Monounsaturated fat | 0.102g | 0.278g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +43.6% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +309.3% |
~equal in
Protein
~2.25g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +172.5% |
| Contains more Poly. FatPolyunsaturated fat | +4500% |
