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Drumstick tree vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between drumstick tree and castanea crenata

  • Drumstick tree has more vitamin C and vitamin B5; however, castanea crenata is richer in manganese, copper, vitamin B1, iron, vitamin B6, vitamin B2, zinc, and vitamin B3.
  • Drumstick tree's daily need coverage for vitamin C is 127% more.
  • Drumstick tree contains 4 times more vitamin B5 than castanea crenata. Drumstick tree contains 0.794mg of vitamin B5, while castanea crenata contains 0.206mg.

The food varieties used in the comparison are Drumstick pods, raw and Nuts, chestnuts, japanese, raw.

Infographic

Drumstick tree vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +40.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +302.8%
Contains more CopperCopper +569%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +514.3%
~equal in Magnesium ~49mg
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +436.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +285.4%
Contains more Vitamin B1Vitamin B1 +549.1%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B6Vitamin B6 +135.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~47µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +43.6%
Contains more FatsFats +165%
Contains more CarbsCarbs +309.3%
~equal in Protein ~2.25g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +172.5%
Contains more Poly. FatPolyunsaturated fat +4500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Castanea crenata
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Castanea crenata DV% diff.
Vitamin C 141mg 26.3mg 127%
Manganese 0.259mg 1.591mg 58%
Copper 0.084mg 0.562mg 53%
Vitamin B1 0.053mg 0.344mg 24%
Iron 0.36mg 1.45mg 14%
Vitamin B6 0.12mg 0.283mg 13%
Fiber 3.2g 13%
Vitamin B5 0.794mg 0.206mg 12%
Carbs 8.53g 34.91g 9%
Vitamin B2 0.074mg 0.163mg 7%
Vitamin B3 0.62mg 1.5mg 6%
Calories 37kcal 154kcal 6%
Zinc 0.45mg 1.1mg 6%
Potassium 461mg 329mg 4%
Phosphorus 50mg 72mg 3%
Polyunsaturated fat 0.003g 0.138g 1%
Sodium 42mg 14mg 1%
Selenium 0.7µg 1%
Magnesium 45mg 49mg 1%
Fats 0.2g 0.53g 1%
Folate 44µg 47µg 1%
Protein 2.1g 2.25g 0%
Net carbs 5.33g 34.91g N/A
Calcium 30mg 31mg 0%
Vitamin A 4µg 2µg 0%
Saturated fat 0.033g 0.078g 0%
Monounsaturated fat 0.102g 0.278g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
27%
Castanea crenata
Minerals Daily Need Coverage Score
20%
Drumstick tree
59%
Castanea crenata

Comparison summary

Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 0.045g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.6)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.