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Drumstick tree vs Cauliflower - In-Depth Nutrition Comparison

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A recap on differences between Drumstick tree and Cauliflower

  • Cauliflower has less Vitamin C, and Magnesium.
  • Drumstick tree covers your daily Vitamin C needs 103% more than Cauliflower.
  • Cauliflower contains 3 times less Magnesium than Drumstick tree. Drumstick tree contains 45mg of Magnesium, while Cauliflower contains 15mg.

Food varieties used in this article are Drumstick pods, raw and Cauliflower, raw.

Infographic

Drumstick tree vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +36.4%
Contains more Potassium +54.2%
Contains more Magnesium +200%
Contains more Copper +115.4%
Contains more Zinc +66.7%
Contains more Phosphorus +13.6%
Contains more Iron +16.7%
Contains less Sodium -28.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 7% 27% 11% 14% 8% 19% 4%
Contains more Calcium +36.4%
Contains more Potassium +54.2%
Contains more Magnesium +200%
Contains more Copper +115.4%
Contains more Zinc +66.7%
Contains more Phosphorus +13.6%
Contains more Iron +16.7%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +192.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +53.3%
Contains more Folate +29.5%
Equal in Vitamin B1 - 0.05
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 161% 0% 2% 0% 13% 14% 10% 41% 43% 0% 39% 43%
Contains more Vitamin C +192.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +53.3%
Contains more Folate +29.5%
Equal in Vitamin B1 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Cauliflower
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Cauliflower Opinion
Calories 37kcal 25kcal Drumstick tree
Protein 2.1g 1.92g Drumstick tree
Fats 0.2g 0.28g Cauliflower
Vitamin C 141mg 48.2mg Drumstick tree
Net carbs 5.33g 2.97g Drumstick tree
Carbs 8.53g 4.97g Drumstick tree
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.36mg 0.42mg Cauliflower
Calcium 30mg 22mg Drumstick tree
Potassium 461mg 299mg Drumstick tree
Magnesium 45mg 15mg Drumstick tree
Sugar g 1.91g Drumstick tree
Fiber 3.2g 2g Drumstick tree
Copper 0.084mg 0.039mg Drumstick tree
Zinc 0.45mg 0.27mg Drumstick tree
Starch g g
Phosphorus 50mg 44mg Drumstick tree
Sodium 42mg 30mg Cauliflower
Vitamin A 74IU 0IU Drumstick tree
Vitamin E mg 0.08mg Cauliflower
Vitamin D 0µg 0µg
Vitamin B1 0.053mg 0.05mg Drumstick tree
Vitamin B2 0.074mg 0.06mg Drumstick tree
Vitamin B3 0.62mg 0.507mg Drumstick tree
Vitamin B5 0.794mg 0.667mg Drumstick tree
Vitamin B6 0.12mg 0.184mg Cauliflower
Vitamin B12 0µg 0µg
Vitamin K µg 15.5µg Cauliflower
Folate 44µg 57µg Cauliflower
Trans Fat 0g 0g
Saturated Fat 0.033g 0.13g Drumstick tree
Monounsaturated Fat 0.102g 0.034g Drumstick tree
Polyunsaturated fat 0.003g 0.031g Cauliflower
Tryptophan mg 0.02mg Cauliflower
Threonine mg 0.076mg Cauliflower
Isoleucine mg 0.071mg Cauliflower
Leucine mg 0.106mg Cauliflower
Lysine mg 0.217mg Cauliflower
Methionine mg 0.02mg Cauliflower
Phenylalanine mg 0.065mg Cauliflower
Valine mg 0.125mg Cauliflower
Histidine mg 0.056mg Cauliflower
Fructose g 0.97g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
30
Cauliflower
Mineral Summary Score
20
Drumstick tree
13
Cauliflower

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
12%
Cauliflower
Carbohydrates
9%
Drumstick tree
5%
Cauliflower
Fats
1%
Drumstick tree
1%
Cauliflower

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.