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Drumstick tree vs. Cauliflower — In-Depth Nutrition Comparison

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A recap on the differences between drumstick tree and cauliflower

  • Cauliflower has less vitamin C and magnesium.
  • Drumstick tree covers your daily vitamin C needs 103% more than cauliflower.
  • Cauliflower contains 3 times less magnesium than drumstick tree. Drumstick tree contains 45mg of magnesium, while cauliflower contains 15mg.

Food varieties used in this article are Drumstick pods, raw and Cauliflower, raw.

Infographic

Drumstick tree vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +54.2%
Contains more CopperCopper +115.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +13.6%
Contains more ManganeseManganese +67.1%
Contains more SeleniumSelenium +16.7%
Contains more IronIron +16.7%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin CVitamin C +192.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more FolateFolate +29.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Cauliflower DV% diff.
Vitamin C 141mg 48.2mg 103%
Vitamin K 15.5µg 13%
Choline 44.3mg 8%
Magnesium 45mg 15mg 7%
Potassium 461mg 299mg 5%
Vitamin B6 0.12mg 0.184mg 5%
Fiber 3.2g 2g 5%
Copper 0.084mg 0.039mg 5%
Manganese 0.259mg 0.155mg 5%
Folate 44µg 57µg 3%
Vitamin B5 0.794mg 0.667mg 3%
Zinc 0.45mg 0.27mg 2%
Calories 37kcal 25kcal 1%
Vitamin E 0.08mg 1%
Fructose 0.97g 1%
Vitamin B3 0.62mg 0.507mg 1%
Vitamin B2 0.074mg 0.06mg 1%
Phosphorus 50mg 44mg 1%
Iron 0.36mg 0.42mg 1%
Calcium 30mg 22mg 1%
Carbs 8.53g 4.97g 1%
Sodium 42mg 30mg 1%
Protein 2.1g 1.92g 0%
Fats 0.2g 0.28g 0%
Net carbs 5.33g 2.97g N/A
Sugar 1.91g N/A
Vitamin A 4µg 0µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B1 0.053mg 0.05mg 0%
Saturated fat 0.033g 0.13g 0%
Monounsaturated fat 0.102g 0.034g 0%
Polyunsaturated fat 0.003g 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +71.6%
Contains more OtherOther +27.6%
Contains more FatsFats +40%
~equal in Protein ~1.92g
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +933.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.