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Drumstick tree vs Celeriac - In-Depth Nutrition Comparison

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Differences between Drumstick tree and Celeriac

  • Drumstick tree is higher in Vitamin C, Folate, Vitamin B5, Magnesium, and Fiber, however Celeriac is richer in Phosphorus.
  • Drumstick tree's daily need coverage for Vitamin C is 148% higher.
  • Drumstick tree has 6 times more Folate than Celeriac. While Drumstick tree has 44µg of Folate, Celeriac has only 8µg.

The food types used in this comparison are Drumstick pods, raw and Celeriac, raw.

Infographic

Drumstick tree vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +53.7%
Contains more Magnesium +125%
Contains more Copper +20%
Contains more Zinc +36.4%
Contains less Sodium -58%
Contains more Iron +94.4%
Contains more Calcium +43.3%
Contains more Phosphorus +130%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Potassium +53.7%
Contains more Magnesium +125%
Contains more Copper +20%
Contains more Zinc +36.4%
Contains less Sodium -58%
Contains more Iron +94.4%
Contains more Calcium +43.3%
Contains more Phosphorus +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1662.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +125.6%
Contains more Folate +450%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +37.5%
Equal in Vitamin B1 - 0.05
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +1662.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +125.6%
Contains more Folate +450%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +37.5%
Equal in Vitamin B1 - 0.05

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
20
Celeriac
Mineral Summary Score
20
Drumstick tree
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
9%
Celeriac
Carbohydrates
9%
Drumstick tree
9%
Celeriac
Fats
1%
Drumstick tree
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 35)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Drumstick tree Celeriac Opinion
Calories 37 42 Celeriac
Protein 2.1 1.5 Drumstick tree
Fats 0.2 0.3 Celeriac
Vitamin C 141 8 Drumstick tree
Net carbs 5.329999923706055 7.400000095367432 Celeriac
Carbs 8.53 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.7 Celeriac
Calcium 30 43 Celeriac
Potassium 461 300 Drumstick tree
Magnesium 45 20 Drumstick tree
Sugar 1.6 Drumstick tree
Fiber 3.2 1.8 Drumstick tree
Copper 0.084 0.07 Drumstick tree
Zinc 0.45 0.33 Drumstick tree
Starch
Phosphorus 50 115 Celeriac
Sodium 42 100 Drumstick tree
Vitamin A 74 0 Drumstick tree
Vitamin E 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.053 0.05 Drumstick tree
Vitamin B2 0.074 0.06 Drumstick tree
Vitamin B3 0.62 0.7 Celeriac
Vitamin B5 0.794 0.352 Drumstick tree
Vitamin B6 0.12 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 41 Celeriac
Folate 44 8 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.033 0.079 Drumstick tree
Monounsaturated Fat 0.102 0.058 Drumstick tree
Polyunsaturated fat 0.003 0.148 Celeriac
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.