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  6. Drumstick tree vs. Celery

Drumstick tree vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Celery

  • The amount of Vitamin C, Vitamin B5, Magnesium, Manganese, Fiber, Potassium, and Copper in Drumstick tree is higher than in Celery.
  • Drumstick tree covers your daily need of Vitamin C 153% more than Celery.
  • Drumstick tree contains 4 times more Magnesium than Celery. While Drumstick tree contains 45mg of Magnesium, Celery contains only 11mg.

These are the specific foods used in this comparison Drumstick pods, raw and Celery, raw.

Infographic

Drumstick tree vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
9
:
1
Celery
Celery
Contains more Iron +80%
Contains more Magnesium +309.1%
Contains more Phosphorus +108.3%
Contains more Potassium +77.3%
Contains less Sodium -47.5%
Contains more Zinc +246.2%
Contains more Copper +140%
Contains more Manganese +151.5%
Contains more Selenium +75%
Contains more Calcium +33.3%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +80%
Contains more Magnesium +309.1%
Contains more Phosphorus +108.3%
Contains more Potassium +77.3%
Contains less Sodium -47.5%
Contains more Zinc +246.2%
Contains more Copper +140%
Contains more Manganese +151.5%
Contains more Selenium +75%
Contains more Calcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
7
:
3
Celery
Celery
Contains more Vitamin C +4448.4%
Contains more Vitamin B1 +152.4%
Contains more Vitamin B2 +29.8%
Contains more Vitamin B3 +93.8%
Contains more Vitamin B5 +222.8%
Contains more Vitamin B6 +62.2%
Contains more Folate +22.2%
Contains more Vitamin A +506.8%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin C +4448.4%
Contains more Vitamin B1 +152.4%
Contains more Vitamin B2 +29.8%
Contains more Vitamin B3 +93.8%
Contains more Vitamin B5 +222.8%
Contains more Vitamin B6 +62.2%
Contains more Folate +22.2%
Contains more Vitamin A +506.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
4
:
1
Celery
Celery
Contains more Protein +204.3%
Contains more Fats +17.6%
Contains more Carbs +187.2%
Contains more Other +31.1%
Equal in Water - 95.43
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +204.3%
Contains more Fats +17.6%
Contains more Carbs +187.2%
Contains more Other +31.1%
Equal in Water - 95.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
1
Celery
Celery
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +218.8%
Contains more Polyunsaturated fat +2533.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +218.8%
Contains more Polyunsaturated fat +2533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Celery Opinion
Net carbs 5.33g 1.37g Drumstick tree
Protein 2.1g 0.69g Drumstick tree
Fats 0.2g 0.17g Drumstick tree
Carbs 8.53g 2.97g Drumstick tree
Calories 37kcal 16kcal Drumstick tree
Fructose 0.37g Celery
Sugar 1.34g Drumstick tree
Fiber 3.2g 1.6g Drumstick tree
Calcium 30mg 40mg Celery
Iron 0.36mg 0.2mg Drumstick tree
Magnesium 45mg 11mg Drumstick tree
Phosphorus 50mg 24mg Drumstick tree
Potassium 461mg 260mg Drumstick tree
Sodium 42mg 80mg Drumstick tree
Zinc 0.45mg 0.13mg Drumstick tree
Copper 0.084mg 0.035mg Drumstick tree
Manganese 0.259mg 0.103mg Drumstick tree
Selenium 0.7µg 0.4µg Drumstick tree
Vitamin A 74IU 449IU Celery
Vitamin A RAE 4µg 22µg Celery
Vitamin E 0.27mg Celery
Vitamin C 141mg 3.1mg Drumstick tree
Vitamin B1 0.053mg 0.021mg Drumstick tree
Vitamin B2 0.074mg 0.057mg Drumstick tree
Vitamin B3 0.62mg 0.32mg Drumstick tree
Vitamin B5 0.794mg 0.246mg Drumstick tree
Vitamin B6 0.12mg 0.074mg Drumstick tree
Folate 44µg 36µg Drumstick tree
Vitamin K 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.033g 0.042g Drumstick tree
Monounsaturated Fat 0.102g 0.032g Drumstick tree
Polyunsaturated fat 0.003g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
17%
Celery
Minerals Daily Need Coverage Score
20%
Drumstick tree
10%
Celery

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.