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  6. Drumstick tree vs. Cheesecake

Drumstick tree vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and cheesecake?

  • Drumstick tree is higher in vitamin C, fiber, potassium, and magnesium, yet cheesecake is higher in vitamin A, vitamin B2, and selenium.
  • Drumstick tree's daily need coverage for vitamin C is 156% more.
  • Drumstick tree has 8 times more fiber than cheesecake. While drumstick tree has 3.2g of fiber, cheesecake has only 0.4g.
  • The amount of sodium in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Cheesecake commercially prepared types in this article.

Infographic

Drumstick tree vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +309.1%
Contains more PotassiumPotassium +412.2%
Contains more CopperCopper +320%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +85%
Contains more CalciumCalcium +70%
Contains more IronIron +75%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +86%
Contains more SeleniumSelenium +642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +35150%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B3Vitamin B3 +217.9%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +144.4%
Contains more Vitamin AVitamin A +3875%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Cheesecake DV% diff.
Vitamin C 141mg 0.4mg 156%
Saturated fat 0.033g 9.921g 45%
Fats 0.2g 22.5g 34%
Monounsaturated fat 0.102g 8.634g 21%
Cholesterol 0mg 55mg 18%
Vitamin A 4µg 159µg 17%
Sodium 42mg 438mg 17%
Calories 37kcal 321kcal 14%
Fiber 3.2g 0.4g 11%
Polyunsaturated fat 0.003g 1.602g 11%
Potassium 461mg 90mg 11%
Vitamin B2 0.074mg 0.193mg 9%
Choline 45.9mg 8%
Selenium 0.7µg 5.2µg 8%
Magnesium 45mg 11mg 8%
Copper 0.084mg 0.02mg 7%
Folate 44µg 18µg 7%
Vitamin B12 0µg 0.17µg 7%
Protein 2.1g 5.5g 7%
Phosphorus 50mg 93mg 6%
Carbs 8.53g 25.5g 6%
Manganese 0.259mg 0.14mg 5%
Vitamin B6 0.12mg 0.052mg 5%
Vitamin B5 0.794mg 0.571mg 4%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Vitamin B3 0.62mg 0.195mg 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.36mg 0.63mg 3%
Calcium 30mg 51mg 2%
Vitamin B1 0.053mg 0.028mg 2%
Vitamin D 0IU 18IU 2%
Zinc 0.45mg 0.51mg 1%
Net carbs 5.33g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +93.4%
Contains more ProteinProtein +161.9%
Contains more FatsFats +11150%
Contains more CarbsCarbs +198.9%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +8364.7%
Contains more Poly. FatPolyunsaturated fat +53300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.