Drumstick tree vs. Cherry pie — In-Depth Nutrition Comparison
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How are drumstick tree and cherry pie different?
- Drumstick tree is higher in vitamin C, vitamin B5, potassium, magnesium, and vitamin B6; however, cherry pie is richer in iron, selenium, vitamin B1, and vitamin A.
- Daily need coverage for vitamin C for drumstick tree is 156% higher.
- Drumstick tree contains 6 times more vitamin B5 than cherry pie. While drumstick tree contains 0.794mg of vitamin B5, cherry pie contains only 0.123mg.
- Drumstick tree has less saturated fat.
- Drumstick tree has a lower glycemic index (0) than cherry pie (59).
Drumstick pods, raw and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +498.7% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +29.5% |
| Contains more IronIron | +413.9% |
| Contains more SeleniumSelenium | +1014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14000% |
| Contains more Vitamin B5Vitamin B5 | +545.5% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more FolateFolate | +63% |
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin B1Vitamin B1 | +179.2% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 1mg | 156% |
| Polyunsaturated fat | 0.003g | 3.247g | 22% |
| Iron | 0.36mg | 1.85mg | 19% |
| Fats | 0.2g | 12.2g | 18% |
| Selenium | 0.7µg | 7.8µg | 13% |
| Monounsaturated fat | 0.102g | 5.314g | 13% |
| Fiber | 3.2g | 13% | |
| Saturated fat | 0.033g | 2.985g | 13% |
| Vitamin B5 | 0.794mg | 0.123mg | 13% |
| Calories | 37kcal | 270kcal | 12% |
| Potassium | 461mg | 77mg | 11% |
| Carbs | 8.53g | 38.5g | 10% |
| Magnesium | 45mg | 9mg | 9% |
| Vitamin B1 | 0.053mg | 0.148mg | 8% |
| Vitamin B6 | 0.12mg | 0.034mg | 7% |
| Sodium | 42mg | 191mg | 6% |
| Vitamin B2 | 0.074mg | 0.125mg | 4% |
| Vitamin B3 | 0.62mg | 1.276mg | 4% |
| Folate | 44µg | 27µg | 4% |
| Manganese | 0.259mg | 0.2mg | 3% |
| Phosphorus | 50mg | 30mg | 3% |
| Vitamin A | 4µg | 29µg | 3% |
| Calcium | 30mg | 10mg | 2% |
| Zinc | 0.45mg | 0.2mg | 2% |
| Copper | 0.084mg | 0.077mg | 1% |
| Protein | 2.1g | 2.8g | 1% |
| Net carbs | 5.33g | 38.5g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +92.6% |
| Contains more OtherOther | +38.6% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +6000% |
| Contains more CarbsCarbs | +351.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +5109.8% |
| Contains more Poly. FatPolyunsaturated fat | +108133.3% |
