Drumstick tree vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between drumstick tree and chicken soup
- Drumstick tree has more vitamin C, fiber, potassium, magnesium, and folate; however, chicken soup is richer in vitamin B3.
- Drumstick tree's daily need coverage for vitamin C is 156% more.
- Drumstick tree contains less sodium.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Drumstick pods, raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +339% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +221.4% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70400% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0.2mg | 156% |
| Vitamin B5 | 0.794mg | 16% | |
| Fiber | 3.2g | 0g | 13% |
| Manganese | 0.259mg | 11% | |
| Magnesium | 45mg | 4mg | 10% |
| Potassium | 461mg | 105mg | 10% |
| Folate | 44µg | 5µg | 10% |
| Vitamin B3 | 0.62mg | 1.584mg | 6% |
| Vitamin B6 | 0.12mg | 0.061mg | 5% |
| Sodium | 42mg | 143mg | 4% |
| Phosphorus | 50mg | 27mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Calcium | 30mg | 3mg | 3% |
| Copper | 0.084mg | 0.054mg | 3% |
| Zinc | 0.45mg | 0.14mg | 3% |
| Choline | 9.2mg | 2% | |
| Iron | 0.36mg | 0.21mg | 2% |
| Carbs | 8.53g | 3.53g | 2% |
| Fats | 0.2g | 1.2g | 2% |
| Vitamin B1 | 0.053mg | 0.035mg | 2% |
| Saturated fat | 0.033g | 0.321g | 1% |
| Monounsaturated fat | 0.102g | 0.582g | 1% |
| Polyunsaturated fat | 0.003g | 0.213g | 1% |
| Vitamin B2 | 0.074mg | 0.085mg | 1% |
| Protein | 2.1g | 2.52g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 37kcal | 36kcal | 0% |
| Net carbs | 5.33g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +141.6% |
| Contains more OtherOther | +61.7% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +500% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +470.6% |
| Contains more Poly. FatPolyunsaturated fat | +7000% |
