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  6. Drumstick tree vs. Chinese cuisine

Drumstick tree vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and chinese cuisine

  • Drumstick tree has more vitamin C, potassium, magnesium, and vitamin B5, while chinese cuisine has more vitamin A, vitamin B12, selenium, zinc, and iron.
  • Drumstick tree covers your daily need for vitamin C, 144% more than chinese cuisine.
  • Drumstick tree contains 3 times more magnesium than chinese cuisine. While drumstick tree contains 45mg of magnesium, chinese cuisine contains only 15mg.
  • The amount of sodium in drumstick tree is lower.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Drumstick pods, raw and Restaurant, Chinese, beef, and vegetables.

Infographic

Drumstick tree vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +126%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +76.2%
Contains more IronIron +208.3%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +52%
Contains more SeleniumSelenium +857.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +1115.5%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +112.9%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Chinese cuisine DV% diff.
Vitamin C 141mg 11.6mg 144%
Vitamin K 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Sodium 42mg 409mg 16%
Polyunsaturated fat 0.003g 2.13g 14%
Selenium 0.7µg 6.7µg 11%
Zinc 0.45mg 1.5mg 10%
Protein 2.1g 7.08g 10%
Iron 0.36mg 1.11mg 9%
Potassium 461mg 204mg 8%
Fats 0.2g 5.3g 8%
Magnesium 45mg 15mg 7%
Vitamin A 4µg 63µg 7%
Vitamin B5 0.794mg 0.443mg 7%
Fiber 3.2g 1.5g 7%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Manganese 0.259mg 0.147mg 5%
Cholesterol 0mg 14mg 5%
Copper 0.084mg 0.049mg 4%
Saturated fat 0.033g 0.978g 4%
Phosphorus 50mg 76mg 4%
Vitamin B3 0.62mg 1.32mg 4%
Monounsaturated fat 0.102g 1.217g 3%
Vitamin B6 0.12mg 0.161mg 3%
Calories 37kcal 105kcal 3%
Vitamin B1 0.053mg 0.033mg 2%
Vitamin B2 0.074mg 0.055mg 1%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Calcium 30mg 22mg 1%
Carbs 8.53g 7.29g 0%
Net carbs 5.33g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Folate 44µg 45µg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +17%
Contains more WaterWater +11.9%
Contains more ProteinProtein +237.1%
Contains more FatsFats +2550%
Contains more OtherOther +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +1093.1%
Contains more Poly. FatPolyunsaturated fat +70900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.