Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Chocolate cake

Drumstick tree vs. Chocolate cake — In-Depth Nutrition Comparison

Compare

Differences between drumstick tree and chocolate cake

  • Drumstick tree is higher in vitamin C, vitamin B5, and potassium; however, chocolate cake is richer in selenium, iron, copper, and vitamin B2.
  • Drumstick tree's daily need coverage for vitamin C is 156% higher.
  • Drumstick tree has 3 times more potassium than chocolate cake. While drumstick tree has 461mg of potassium, chocolate cake has only 140mg.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than chocolate cake (41).

The food types used in this comparison are Drumstick pods, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Drumstick tree vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +40.6%
Contains more PotassiumPotassium +229.3%
Contains less SodiumSodium -86.7%
Contains more CalciumCalcium +100%
Contains more IronIron +347.2%
Contains more CopperCopper +146.4%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +112%
Contains more SeleniumSelenium +1600%
~equal in Manganese ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +70400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more FolateFolate +63%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Chocolate cake DV% diff.
Vitamin C 141mg 0.2mg 156%
Saturated fat 0.033g 5.43g 25%
Fats 0.2g 15.1g 23%
Choline 128.4mg 23%
Selenium 0.7µg 11.9µg 20%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0.003g 2.761g 18%
Calories 37kcal 371kcal 17%
Iron 0.36mg 1.61mg 16%
Carbs 8.53g 53.4g 15%
Monounsaturated fat 0.102g 6.039g 15%
Copper 0.084mg 0.207mg 14%
Sodium 42mg 315mg 12%
Vitamin B2 0.074mg 0.213mg 11%
Vitamin B5 0.794mg 0.304mg 10%
Potassium 461mg 140mg 9%
Phosphorus 50mg 106mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B1 0.053mg 0.141mg 7%
Fiber 3.2g 1.6g 6%
Protein 2.1g 5.3g 6%
Vitamin B6 0.12mg 0.041mg 6%
Folate 44µg 27µg 4%
Magnesium 45mg 32mg 3%
Calcium 30mg 60mg 3%
Vitamin B3 0.62mg 1.137mg 3%
Zinc 0.45mg 0.69mg 2%
Manganese 0.259mg 0.28mg 1%
Net carbs 5.33g 51.8g N/A
Vitamin A 4µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +261.5%
Contains more ProteinProtein +152.4%
Contains more FatsFats +7450%
Contains more CarbsCarbs +526%
Contains more OtherOther +85.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5820.6%
Contains more Poly. FatPolyunsaturated fat +91933.3%

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds
Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.