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  6. Drumstick tree vs. Chorizo

Drumstick tree vs. Chorizo — In-Depth Nutrition Comparison

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How are drumstick tree and chorizo different?

  • Drumstick tree is higher in vitamin C; however, chorizo is richer in vitamin B12, vitamin B1, selenium, vitamin B6, vitamin B3, and zinc.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than chorizo (28).

Drumstick pods, raw and Chorizo, pork, and beef are the varieties used in this article.

Infographic

Drumstick tree vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +15.8%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +547.5%
Contains more IronIron +341.7%
Contains more ZincZinc +657.8%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +2914.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1088.7%
Contains more Vitamin B2Vitamin B2 +305.4%
Contains more Vitamin B3Vitamin B3 +727.6%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +341.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Chorizo DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 2µg 83%
Saturated fat 0.033g 14.38g 65%
Fats 0.2g 38.27g 59%
Sodium 42mg 1235mg 52%
Vitamin B1 0.053mg 0.63mg 48%
Monounsaturated fat 0.102g 18.4g 46%
Protein 2.1g 24.1g 44%
Selenium 0.7µg 21.1µg 37%
Vitamin B6 0.12mg 0.53mg 32%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.62mg 5.131mg 28%
Zinc 0.45mg 3.41mg 27%
Polyunsaturated fat 0.003g 3.46g 23%
Calories 37kcal 455kcal 21%
Choline 96.7mg 18%
Vitamin B2 0.074mg 0.3mg 17%
Iron 0.36mg 1.59mg 15%
Phosphorus 50mg 150mg 14%
Fiber 3.2g 0g 13%
Folate 44µg 2µg 11%
Manganese 0.259mg 0.04mg 10%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Vitamin B5 0.794mg 1.12mg 7%
Magnesium 45mg 18mg 6%
Carbs 8.53g 1.86g 2%
Calcium 30mg 8mg 2%
Potassium 461mg 398mg 2%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 5.33g 1.86g N/A
Copper 0.084mg 0.08mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +358.6%
Contains more WaterWater +176.9%
Contains more ProteinProtein +1047.6%
Contains more FatsFats +19035%
Contains more OtherOther +304.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +17939.2%
Contains more Poly. FatPolyunsaturated fat +115233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.