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  6. Drumstick tree vs. Cocoa solids

Drumstick tree vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and cocoa solids

  • Drumstick tree has more vitamin C; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 412% more than drumstick tree.
  • Drumstick tree has less saturated fat.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Drumstick pods, raw and Cocoa, dry powder, unsweetened.

Infographic

Drumstick tree vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1008.9%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +230.6%
Contains more IronIron +3750%
Contains more CopperCopper +4409.5%
Contains more ZincZinc +1413.3%
Contains more PhosphorusPhosphorus +1368%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1381.5%
Contains more SeleniumSelenium +1942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +212.6%
Contains more FolateFolate +37.5%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +225.7%
Contains more Vitamin B3Vitamin B3 +252.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Cocoa solids DV% diff.
Copper 0.084mg 3.788mg 412%
Iron 0.36mg 13.86mg 169%
Vitamin C 141mg 0mg 157%
Manganese 0.259mg 3.837mg 156%
Fiber 3.2g 37g 135%
Magnesium 45mg 499mg 108%
Phosphorus 50mg 734mg 98%
Zinc 0.45mg 6.81mg 58%
Caffeine 230mg 58%
Saturated fat 0.033g 8.07g 37%
Protein 2.1g 19.6g 35%
Potassium 461mg 1524mg 31%
Selenium 0.7µg 14.3µg 25%
Fats 0.2g 13.7g 21%
Carbs 8.53g 57.9g 16%
Vitamin B2 0.074mg 0.241mg 13%
Monounsaturated fat 0.102g 4.57g 11%
Vitamin B5 0.794mg 0.254mg 11%
Vitamin B3 0.62mg 2.185mg 10%
Calories 37kcal 228kcal 10%
Calcium 30mg 128mg 10%
Polyunsaturated fat 0.003g 0.44g 3%
Folate 44µg 32µg 3%
Choline 12mg 2%
Vitamin B1 0.053mg 0.078mg 2%
Vitamin K 2.5µg 2%
Sodium 42mg 21mg 1%
Vitamin E 0.1mg 1%
Net carbs 5.33g 20.9g N/A
Sugar 1.75g N/A
Vitamin A 4µg 0µg 0%
Vitamin B6 0.12mg 0.118mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2840%
Contains more ProteinProtein +833.3%
Contains more FatsFats +6750%
Contains more CarbsCarbs +578.8%
Contains more OtherOther +497.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +4380.4%
Contains more Poly. FatPolyunsaturated fat +14566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.