Drumstick tree vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between drumstick tree and cornmeal
- Drumstick tree has more vitamin C, vitamin B5, and potassium; however, cornmeal is richer in iron, vitamin B1, folate, vitamin B3, vitamin B2, selenium, and phosphorus.
- Drumstick tree's daily need coverage for vitamin C is 157% more.
- Drumstick tree contains 3 times more vitamin B5 than cornmeal. Drumstick tree contains 0.794mg of vitamin B5, while cornmeal contains 0.24mg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Drumstick pods, raw and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.6% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +224.6% |
| Contains more ManganeseManganese | +48.9% |
| Contains more IronIron | +1111.1% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +230.8% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B1Vitamin B1 | +939.6% |
| Contains more Vitamin B2Vitamin B2 | +416.2% |
| Contains more Vitamin B3Vitamin B3 | +701.3% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +688.9% |
| Contains more OtherOther | +90.2% |
| Contains more ProteinProtein | +238.6% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +831.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +282.4% |
| Contains more Poly. FatPolyunsaturated fat | +27500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Iron | 0.36mg | 4.36mg | 50% |
| Vitamin B1 | 0.053mg | 0.551mg | 42% |
| Folate | 44µg | 209µg | 41% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.62mg | 4.968mg | 27% |
| Carbs | 8.53g | 79.45g | 24% |
| Vitamin B2 | 0.074mg | 0.382mg | 24% |
| Selenium | 0.7µg | 10.5µg | 18% |
| Calories | 37kcal | 370kcal | 17% |
| Vitamin B5 | 0.794mg | 0.24mg | 11% |
| Protein | 2.1g | 7.11g | 10% |
| Potassium | 461mg | 142mg | 9% |
| Phosphorus | 50mg | 99mg | 7% |
| Polyunsaturated fat | 0.003g | 0.828g | 6% |
| Vitamin B6 | 0.12mg | 0.182mg | 5% |
| Manganese | 0.259mg | 0.174mg | 4% |
| Calcium | 30mg | 3mg | 3% |
| Magnesium | 45mg | 32mg | 3% |
| Fiber | 3.2g | 3.9g | 3% |
| Sodium | 42mg | 7mg | 2% |
| Zinc | 0.45mg | 0.66mg | 2% |
| Fats | 0.2g | 1.75g | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin A | 4µg | 11µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Copper | 0.084mg | 0.076mg | 1% |
| Saturated fat | 0.033g | 0.22g | 1% |
| Monounsaturated fat | 0.102g | 0.39g | 1% |
| Net carbs | 5.33g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
42%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.187g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 68)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1.4)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 35mg)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.