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  6. Drumstick tree vs. Crab stick

Drumstick tree vs. Crab stick — In-Depth Nutrition Comparison

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How are drumstick tree and crab stick different?

  • Drumstick tree is richer in vitamin C, vitamin B5, folate, potassium, fiber, and manganese, while crab stick is higher in selenium, phosphorus, and vitamin B12.
  • Drumstick tree covers your daily need for vitamin C, 157% more than crab stick.
  • Drumstick tree is lower in sodium.
  • Crab stick has a higher glycemic index (50) than drumstick tree (0).

Drumstick pods, raw and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Drumstick tree vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +412.2%
Contains more CopperCopper +162.5%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +2254.5%
Contains more PhosphorusPhosphorus +464%
Contains more SeleniumSelenium +3085.7%
~equal in Magnesium ~43mg
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin B3 ~0.62mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Crab stick DV% diff.
Vitamin C 141mg 0mg 157%
Selenium 0.7µg 22.3µg 39%
Phosphorus 50mg 282mg 33%
Vitamin B12 0µg 0.57µg 24%
Sodium 42mg 529mg 21%
Vitamin B5 0.794mg 0mg 16%
Folate 44µg 0µg 11%
Protein 2.1g 7.62g 11%
Potassium 461mg 90mg 11%
Manganese 0.259mg 0.011mg 11%
Fiber 3.2g 0.5g 11%
Cholesterol 0mg 20mg 7%
Copper 0.084mg 0.032mg 6%
Calories 37kcal 95kcal 3%
Choline 13mg 2%
Vitamin B1 0.053mg 0.03mg 2%
Carbs 8.53g 15g 2%
Calcium 30mg 13mg 2%
Polyunsaturated fat 0.003g 0.143g 1%
Fructose 0.62g 1%
Vitamin B6 0.12mg 0.13mg 1%
Starch 3.5g 1%
Zinc 0.45mg 0.33mg 1%
Vitamin E 0.17mg 1%
Saturated fat 0.033g 0.216g 1%
Fats 0.2g 0.46g 0%
Net carbs 5.33g 14.5g N/A
Magnesium 45mg 43mg 0%
Iron 0.36mg 0.39mg 0%
Sugar 6.25g N/A
Vitamin A 4µg 0µg 0%
Vitamin B2 0.074mg 0.08mg 0%
Vitamin B3 0.62mg 0.62mg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Monounsaturated fat 0.102g 0.275g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +18.1%
Contains more ProteinProtein +262.9%
Contains more FatsFats +130%
Contains more CarbsCarbs +75.8%
Contains more OtherOther +133%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +169.6%
Contains more Poly. FatPolyunsaturated fat +4666.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.