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  6. Drumstick tree vs. Danish pastry

Drumstick tree vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and danish pastry

  • Drumstick tree has more vitamin C, potassium, vitamin B5, and fiber; however, danish pastry is higher in selenium, iron, vitamin B2, and vitamin B1.
  • Drumstick tree covers your daily vitamin C needs 157% more than danish pastry.
  • Danish pastry contains 5 times less potassium than drumstick tree. Drumstick tree contains 461mg of potassium, while danish pastry contains 98mg.
  • Drumstick tree has less sodium.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Drumstick pods, raw and Danish pastry, cheese.

Infographic

Drumstick tree vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +370.4%
Contains less SodiumSodium -89.9%
Contains more CalciumCalcium +16.7%
Contains more IronIron +400%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +116%
Contains more ManganeseManganese +35.5%
Contains more SeleniumSelenium +2600%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +140900%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin B1Vitamin B1 +258.5%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Danish pastry DV% diff.
Vitamin C 141mg 0.1mg 157%
Fats 0.2g 21.9g 33%
Selenium 0.7µg 18.9µg 33%
Saturated fat 0.033g 6.794g 31%
Monounsaturated fat 0.102g 11.313g 28%
Iron 0.36mg 1.8mg 18%
Calories 37kcal 374kcal 17%
Polyunsaturated fat 0.003g 2.575g 17%
Sodium 42mg 417mg 16%
Vitamin B2 0.074mg 0.26mg 14%
Protein 2.1g 8g 12%
Vitamin B1 0.053mg 0.19mg 11%
Potassium 461mg 98mg 11%
Carbs 8.53g 37.2g 10%
Vitamin B5 0.794mg 0.304mg 10%
Vitamin B3 0.62mg 2mg 9%
Fiber 3.2g 1g 9%
Cholesterol 0mg 23mg 8%
Phosphorus 50mg 108mg 8%
Vitamin B12 0µg 0.2µg 8%
Magnesium 45mg 15mg 7%
Vitamin B6 0.12mg 0.04mg 6%
Vitamin K 6.9µg 6%
Manganese 0.259mg 0.351mg 4%
Folate 44µg 60µg 4%
Choline 20.1mg 4%
Vitamin A 4µg 35µg 3%
Vitamin E 0.35mg 2%
Zinc 0.45mg 0.7mg 2%
Calcium 30mg 35mg 1%
Copper 0.084mg 0.089mg 1%
Net carbs 5.33g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +180.9%
Contains more ProteinProtein +281%
Contains more FatsFats +10850%
Contains more CarbsCarbs +336.1%
Contains more OtherOther +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +10991.2%
Contains more Poly. FatPolyunsaturated fat +85733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.