Drumstick tree vs. Dates — In-Depth Nutrition Comparison
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What are the differences between drumstick tree and dates?
- Drumstick tree is higher in vitamin C and folate, yet dates are higher in fiber, copper, iron, and potassium.
- Drumstick tree's daily need coverage for vitamin C is 156% more.
- Drumstick tree has 2 times more folate than dates. While drumstick tree has 44µg of folate, dates have only 19µg.
- The glycemic index of drumstick tree is lower.
We used Drumstick pods, raw and Dates, deglet noor types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.2% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +145.2% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more FolateFolate | +131.6% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0.4mg | 156% |
| Fructose | 19.56g | 24% | |
| Carbs | 8.53g | 75.03g | 22% |
| Fiber | 3.2g | 8g | 19% |
| Copper | 0.084mg | 0.206mg | 14% |
| Calories | 37kcal | 282kcal | 12% |
| Iron | 0.36mg | 1.02mg | 8% |
| Potassium | 461mg | 656mg | 6% |
| Folate | 44µg | 19µg | 6% |
| Vitamin B5 | 0.794mg | 0.589mg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin B3 | 0.62mg | 1.274mg | 4% |
| Vitamin B6 | 0.12mg | 0.165mg | 3% |
| Sodium | 42mg | 2mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Phosphorus | 50mg | 62mg | 2% |
| Zinc | 0.45mg | 0.29mg | 1% |
| Calcium | 30mg | 39mg | 1% |
| Choline | 6.3mg | 1% | |
| Protein | 2.1g | 2.45g | 1% |
| Vitamin B2 | 0.074mg | 0.066mg | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 5.33g | 67.03g | N/A |
| Magnesium | 45mg | 43mg | 0% |
| Sugar | 63.35g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.259mg | 0.262mg | 0% |
| Vitamin B1 | 0.053mg | 0.052mg | 0% |
| Saturated fat | 0.033g | 0.032g | 0% |
| Monounsaturated fat | 0.102g | 0.036g | 0% |
| Polyunsaturated fat | 0.003g | 0.019g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more WaterWater | +329.6% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +779.6% |
| Contains more OtherOther | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains more Poly. FatPolyunsaturated fat | +533.3% |
~equal in
Saturated fat
~0.032g
