Drumstick tree vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between drumstick tree and dill
- Drumstick tree has more vitamin C and vitamin B5; however, dill is higher in vitamin A, iron, manganese, folate, calcium, vitamin B2, potassium, and copper.
- Dill covers your daily vitamin A needs 153% more than drumstick tree.
- Dill contains 2 times less vitamin B5 than drumstick tree. Drumstick tree contains 0.794mg of vitamin B5, while dill contains 0.397mg.
- The glycemic index of dill is higher.
Food varieties used in this article are Drumstick pods, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +593.3% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +1730.6% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +102.2% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more ManganeseManganese | +388% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin AVitamin A | +9550% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more FolateFolate | +240.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.36mg | 6.59mg | 78% |
| Vitamin C | 141mg | 85mg | 62% |
| Manganese | 0.259mg | 1.264mg | 44% |
| Vitamin A | 4µg | 386µg | 42% |
| Folate | 44µg | 150µg | 27% |
| Calcium | 30mg | 208mg | 18% |
| Vitamin B2 | 0.074mg | 0.296mg | 17% |
| Vitamin B5 | 0.794mg | 0.397mg | 8% |
| Potassium | 461mg | 738mg | 8% |
| Copper | 0.084mg | 0.146mg | 7% |
| Vitamin B3 | 0.62mg | 1.57mg | 6% |
| Vitamin B6 | 0.12mg | 0.185mg | 5% |
| Fiber | 3.2g | 2.1g | 4% |
| Zinc | 0.45mg | 0.91mg | 4% |
| Protein | 2.1g | 3.46g | 3% |
| Magnesium | 45mg | 55mg | 2% |
| Monounsaturated fat | 0.102g | 0.802g | 2% |
| Phosphorus | 50mg | 66mg | 2% |
| Polyunsaturated fat | 0.003g | 0.095g | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 42mg | 61mg | 1% |
| Carbs | 8.53g | 7.02g | 1% |
| Fats | 0.2g | 1.12g | 1% |
| Calories | 37kcal | 43kcal | 0% |
| Net carbs | 5.33g | 4.92g | N/A |
| Vitamin B1 | 0.053mg | 0.058mg | 0% |
| Saturated fat | 0.033g | 0.06g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +152.6% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +686.3% |
| Contains more Poly. FatPolyunsaturated fat | +3066.7% |
