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  6. Drumstick tree vs. Dried fruit

Drumstick tree vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between drumstick tree and dried fruit

  • Drumstick tree has more vitamin C, folate, and vitamin B5; however, dried fruit is richer in vitamin A, copper, iron, potassium, fiber, and vitamin B3.
  • Drumstick tree's daily need coverage for vitamin C is 156% more.
  • Drumstick tree contains 4 times more folate than dried fruit. Drumstick tree contains 44µg of folate, while dried fruit contains 10µg.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Drumstick pods, raw and Apricots, dried, sulfured, uncooked.

Infographic

Drumstick tree vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +40.6%
Contains more ZincZinc +15.4%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +152.1%
Contains more IronIron +638.9%
Contains more CopperCopper +308.3%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +214.3%
~equal in Manganese ~0.235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +14000%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more FolateFolate +340%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B3Vitamin B3 +317.6%
Contains more Vitamin B6Vitamin B6 +19.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Dried fruit DV% diff.
Vitamin C 141mg 1mg 156%
Vitamin E 4.33mg 29%
Copper 0.084mg 0.343mg 29%
Iron 0.36mg 2.66mg 29%
Potassium 461mg 1162mg 21%
Vitamin A 4µg 180µg 20%
Carbs 8.53g 62.64g 18%
Fructose 12.47g 16%
Fiber 3.2g 7.3g 16%
Vitamin B3 0.62mg 2.589mg 12%
Calories 37kcal 241kcal 10%
Folate 44µg 10µg 9%
Vitamin B5 0.794mg 0.516mg 6%
Vitamin B1 0.053mg 0.015mg 3%
Selenium 0.7µg 2.2µg 3%
Choline 13.9mg 3%
Calcium 30mg 55mg 3%
Protein 2.1g 3.39g 3%
Vitamin K 3.1µg 3%
Magnesium 45mg 32mg 3%
Phosphorus 50mg 71mg 3%
Vitamin B6 0.12mg 0.143mg 2%
Manganese 0.259mg 0.235mg 1%
Zinc 0.45mg 0.39mg 1%
Sodium 42mg 10mg 1%
Fats 0.2g 0.51g 0%
Net carbs 5.33g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Vitamin B2 0.074mg 0.074mg 0%
Saturated fat 0.033g 0.017g 0%
Monounsaturated fat 0.102g 0.074g 0%
Polyunsaturated fat 0.003g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +185.5%
Contains more ProteinProtein +61.4%
Contains more FatsFats +155%
Contains more CarbsCarbs +634.3%
Contains more OtherOther +164.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains less Sat. FatSaturated fat -48.5%
Contains more Poly. FatPolyunsaturated fat +2366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.