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  6. Drumstick tree vs. Duck meat

Drumstick tree vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and duck meat

  • Drumstick tree is richer in vitamin C, while duck meat is higher in selenium, iron, vitamin B3, copper, phosphorus, vitamin B2, and zinc.
  • Drumstick tree covers your daily vitamin C needs 157% more than duck meat.
  • Drumstick tree is lower in saturated fat.

Specific food types used in this comparison are Drumstick pods, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Drumstick tree vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +181.3%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +126%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +1263.2%
Contains more IronIron +650%
Contains more CopperCopper +170.2%
Contains more ZincZinc +313.3%
Contains more PhosphorusPhosphorus +212%
Contains more SeleniumSelenium +2757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +633.3%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +228.3%
Contains more Vitamin B2Vitamin B2 +263.5%
Contains more Vitamin B3Vitamin B3 +678.2%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Duck meat DV% diff.
Vitamin C 141mg 0mg 157%
Saturated fat 0.033g 9.67g 44%
Fats 0.2g 28.35g 43%
Selenium 0.7µg 20µg 35%
Protein 2.1g 18.99g 34%
Monounsaturated fat 0.102g 12.9g 32%
Iron 0.36mg 2.7mg 29%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.62mg 4.825mg 26%
Polyunsaturated fat 0.003g 3.65g 24%
Copper 0.084mg 0.227mg 16%
Vitamin B2 0.074mg 0.269mg 15%
Phosphorus 50mg 156mg 15%
Calories 37kcal 337kcal 15%
Zinc 0.45mg 1.86mg 13%
Vitamin B12 0µg 0.3µg 13%
Fiber 3.2g 0g 13%
Folate 44µg 6µg 10%
Manganese 0.259mg 0.019mg 10%
Vitamin B1 0.053mg 0.174mg 10%
Choline 50.4mg 9%
Potassium 461mg 204mg 8%
Vitamin A 4µg 63µg 7%
Magnesium 45mg 16mg 7%
Vitamin B5 0.794mg 1.098mg 6%
Vitamin E 0.7mg 5%
Vitamin B6 0.12mg 0.18mg 5%
Vitamin K 5.1µg 4%
Carbs 8.53g 0g 3%
Calcium 30mg 11mg 2%
Vitamin D 0µg 0.1µg 1%
Sodium 42mg 59mg 1%
Net carbs 5.33g 0g N/A
Vitamin D 0IU 3IU 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.1%
Contains more OtherOther +18.3%
Contains more ProteinProtein +804.3%
Contains more FatsFats +14075%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12547.1%
Contains more Poly. FatPolyunsaturated fat +121566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.