Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Feijoa

Drumstick tree vs. Feijoa — In-Depth Nutrition Comparison

Compare

The main differences between drumstick tree and feijoa

  • Drumstick tree has more vitamin C, vitamin B5, magnesium, potassium, manganese, copper, and folate; however, feijoa has more fiber.
  • Daily need coverage for vitamin C for drumstick tree is 120% higher.
  • Feijoa has 8 times less zinc than drumstick tree. Drumstick tree has 0.45mg of zinc, while feijoa has 0.06mg.
  • Feijoa has a higher glycemic index than drumstick tree.

Food types used in this article are Drumstick pods, raw and Feijoa, raw.

Infographic

Drumstick tree vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +168%
Contains more IronIron +157.1%
Contains more CopperCopper +133.3%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +208.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +783.3%
Contains more Vitamin B2Vitamin B2 +311.1%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B5Vitamin B5 +240.8%
Contains more Vitamin B6Vitamin B6 +79.1%
Contains more FolateFolate +91.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Feijoa DV% diff.
Vitamin C 141mg 32.9mg 120%
Fiber 3.2g 6.4g 13%
Vitamin B5 0.794mg 0.233mg 11%
Magnesium 45mg 9mg 9%
Potassium 461mg 172mg 9%
Manganese 0.259mg 0.084mg 8%
Copper 0.084mg 0.036mg 5%
Folate 44µg 23µg 5%
Vitamin B2 0.074mg 0.018mg 4%
Vitamin B6 0.12mg 0.067mg 4%
Phosphorus 50mg 19mg 4%
Zinc 0.45mg 0.06mg 4%
Vitamin B1 0.053mg 0.006mg 4%
Fructose 2.95g 4%
Protein 2.1g 0.71g 3%
Iron 0.36mg 0.14mg 3%
Vitamin K 3.5µg 3%
Sodium 42mg 3mg 2%
Carbs 8.53g 15.21g 2%
Vitamin B3 0.62mg 0.295mg 2%
Polyunsaturated fat 0.003g 0.136g 1%
Calories 37kcal 61kcal 1%
Selenium 0.7µg 1%
Calcium 30mg 17mg 1%
Vitamin E 0.16mg 1%
Fats 0.2g 0.42g 0%
Net carbs 5.33g 8.81g N/A
Sugar 8.2g N/A
Vitamin A 4µg 0µg 0%
Saturated fat 0.033g 0.104g 0%
Monounsaturated fat 0.102g 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +195.8%
Contains more OtherOther +155.3%
Contains more FatsFats +110%
Contains more CarbsCarbs +78.3%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +82.1%
Contains more Poly. FatPolyunsaturated fat +4433.3%

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds
Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.