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Drumstick tree vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between drumstick tree and feijoa

  • Drumstick tree has more vitamin C, vitamin B5, magnesium, potassium, manganese, copper, and folate; however, feijoa has more fiber.
  • Daily need coverage for vitamin C for drumstick tree is 120% higher.
  • Feijoa has 8 times less zinc than drumstick tree. Drumstick tree has 0.45mg of zinc, while feijoa has 0.06mg.
  • Feijoa has a higher glycemic index than drumstick tree.

Food types used in this article are Drumstick pods, raw and Feijoa, raw.

Infographic

Drumstick tree vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +168%
Contains more IronIron +157.1%
Contains more CopperCopper +133.3%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +208.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +783.3%
Contains more Vitamin B2Vitamin B2 +311.1%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B5Vitamin B5 +240.8%
Contains more Vitamin B6Vitamin B6 +79.1%
Contains more FolateFolate +91.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +195.8%
Contains more OtherOther +155.3%
Contains more FatsFats +110%
Contains more CarbsCarbs +78.3%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +82.1%
Contains more Poly. FatPolyunsaturated fat +4433.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Feijoa
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Feijoa DV% diff.
Vitamin C 141mg 32.9mg 120%
Fiber 3.2g 6.4g 13%
Vitamin B5 0.794mg 0.233mg 11%
Magnesium 45mg 9mg 9%
Potassium 461mg 172mg 9%
Manganese 0.259mg 0.084mg 8%
Copper 0.084mg 0.036mg 5%
Folate 44µg 23µg 5%
Vitamin B2 0.074mg 0.018mg 4%
Vitamin B6 0.12mg 0.067mg 4%
Phosphorus 50mg 19mg 4%
Zinc 0.45mg 0.06mg 4%
Vitamin B1 0.053mg 0.006mg 4%
Fructose 2.95g 4%
Protein 2.1g 0.71g 3%
Iron 0.36mg 0.14mg 3%
Vitamin K 3.5µg 3%
Sodium 42mg 3mg 2%
Carbs 8.53g 15.21g 2%
Vitamin B3 0.62mg 0.295mg 2%
Polyunsaturated fat 0.003g 0.136g 1%
Calories 37kcal 61kcal 1%
Selenium 0.7µg 1%
Calcium 30mg 17mg 1%
Vitamin E 0.16mg 1%
Fats 0.2g 0.42g 0%
Net carbs 5.33g 8.81g N/A
Sugar 8.2g N/A
Vitamin A 4µg 0µg 0%
Saturated fat 0.033g 0.104g 0%
Monounsaturated fat 0.102g 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
14%
Feijoa
Minerals Daily Need Coverage Score
20%
Drumstick tree
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 39mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 31)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.3)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.