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Drumstick tree vs. Feta — In-Depth Nutrition Comparison

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How are drumstick tree and feta different?

  • Drumstick tree is higher in vitamin C; however, feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, selenium, and vitamin B6.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than feta (27).

Drumstick pods, raw and Cheese, feta are the varieties used in this article.

Infographic

Drumstick tree vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +136.8%
Contains more PotassiumPotassium +643.5%
Contains more CopperCopper +162.5%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +825%
Contains more CalciumCalcium +1543.3%
Contains more IronIron +80.6%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +574%
Contains more SeleniumSelenium +2042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin AVitamin A +3025%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.6%
Contains more Vitamin B2Vitamin B2 +1040.5%
Contains more Vitamin B3Vitamin B3 +59.8%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B6Vitamin B6 +253.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +108.6%
Contains more WaterWater +59.7%
Contains more ProteinProtein +576.7%
Contains more FatsFats +10540%
Contains more OtherOther +436.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +4432.4%
Contains more Poly. FatPolyunsaturated fat +19600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Feta
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Feta DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0.033g 14.946g 68%
Vitamin B2 0.074mg 0.844mg 59%
Calcium 30mg 493mg 46%
Phosphorus 50mg 337mg 41%
Sodium 42mg 917mg 38%
Fats 0.2g 21.28g 32%
Cholesterol 0mg 89mg 30%
Selenium 0.7µg 15µg 26%
Protein 2.1g 14.21g 24%
Vitamin B6 0.12mg 0.424mg 23%
Zinc 0.45mg 2.88mg 22%
Fiber 3.2g 0g 13%
Vitamin A 4µg 125µg 13%
Potassium 461mg 62mg 12%
Monounsaturated fat 0.102g 4.623g 11%
Calories 37kcal 264kcal 11%
Manganese 0.259mg 0.028mg 10%
Vitamin B1 0.053mg 0.154mg 8%
Copper 0.084mg 0.032mg 6%
Magnesium 45mg 19mg 6%
Polyunsaturated fat 0.003g 0.591g 4%
Iron 0.36mg 0.65mg 4%
Folate 44µg 32µg 3%
Choline 15.4mg 3%
Vitamin B5 0.794mg 0.967mg 3%
Vitamin B3 0.62mg 0.991mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 1.8µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.18mg 1%
Carbs 8.53g 4.09g 1%
Net carbs 5.33g 4.09g N/A
Sugar 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
54%
Feta
Minerals Daily Need Coverage Score
20%
Drumstick tree
63%
Feta

Comparison summary

Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 875mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 14.913g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 27)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.