Drumstick tree vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between drumstick tree and fettuccine
- Drumstick tree has more folate, magnesium, potassium, and vitamin B6; however, fettuccine is richer in vitamin B3.
- Drumstick tree contains 8 times more magnesium than fettuccine. Drumstick tree contains 45mg of magnesium, while fettuccine contains 6mg.
- Drumstick tree contains less sodium.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Drumstick pods, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +174.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 157% | |
| Vitamin B5 | 0.794mg | 16% | |
| Manganese | 0.259mg | 11% | |
| Folate | 44µg | 6µg | 10% |
| Copper | 0.084mg | 9% | |
| Magnesium | 45mg | 6mg | 9% |
| Potassium | 461mg | 168mg | 9% |
| Protein | 2.1g | 6.2g | 8% |
| Vitamin B3 | 0.62mg | 1.8mg | 7% |
| Sodium | 42mg | 166mg | 5% |
| Fiber | 3.2g | 2g | 5% |
| Vitamin B6 | 0.12mg | 0.05mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.033g | 0.9g | 4% |
| Fats | 0.2g | 2.7g | 4% |
| Phosphorus | 50mg | 25mg | 4% |
| Vitamin B1 | 0.053mg | 0.09mg | 3% |
| Calories | 37kcal | 99kcal | 3% |
| Vitamin E | 0.45mg | 3% | |
| Zinc | 0.45mg | 0.1mg | 3% |
| Iron | 0.36mg | 0.6mg | 3% |
| Polyunsaturated fat | 0.003g | 0.4g | 3% |
| Carbs | 8.53g | 14g | 2% |
| Monounsaturated fat | 0.102g | 0.9g | 2% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 5.33g | 12g | N/A |
| Calcium | 30mg | 28mg | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin A | 4µg | 0% | |
| Vitamin B2 | 0.074mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +195.2% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +95.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +782.4% |
| Contains more Poly. FatPolyunsaturated fat | +13233.3% |
