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Drumstick tree vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and frog legs

  • Drumstick tree is richer in vitamin C and fiber, while frog legs are higher in selenium, copper, vitamin B12, iron, phosphorus, vitamin B2, and vitamin B1.
  • Drumstick tree covers your daily vitamin C needs 157% more than frog legs.

Specific food types used in this comparison are Drumstick pods, raw and Frog legs, raw.

Infographic

Drumstick tree vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +61.8%
Contains less SodiumSodium -27.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +316.7%
Contains more CopperCopper +197.6%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +194%
Contains more SeleniumSelenium +1914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +193.3%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.2%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +681%
Contains more FatsFats +50%
Contains more OtherOther +44.3%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +92.5%
Contains more Poly. FatPolyunsaturated fat +3300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Frog legs
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Frog legs DV% diff.
Vitamin C 141mg 0mg 157%
Protein 2.1g 16.4g 29%
Selenium 0.7µg 14.1µg 24%
Copper 0.084mg 0.25mg 18%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Vitamin B5 0.794mg 16%
Phosphorus 50mg 147mg 14%
Vitamin B2 0.074mg 0.25mg 14%
Iron 0.36mg 1.5mg 14%
Fiber 3.2g 0g 13%
Choline 65mg 12%
Manganese 0.259mg 11%
Vitamin B1 0.053mg 0.14mg 7%
Vitamin E 1mg 7%
Folate 44µg 15µg 7%
Magnesium 45mg 20mg 6%
Zinc 0.45mg 1mg 5%
Potassium 461mg 285mg 5%
Vitamin B3 0.62mg 1.2mg 4%
Carbs 8.53g 0g 3%
Calories 37kcal 73kcal 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 4µg 15µg 1%
Sodium 42mg 58mg 1%
Calcium 30mg 18mg 1%
Vitamin D 0IU 8IU 1%
Polyunsaturated fat 0.003g 0.102g 1%
Fats 0.2g 0.3g 0%
Net carbs 5.33g 0g N/A
Vitamin B6 0.12mg 0.12mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.033g 0.076g 0%
Monounsaturated fat 0.102g 0.053g 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
21%
Frog legs
Minerals Daily Need Coverage Score
20%
Drumstick tree
36%
Frog legs

Comparison summary

Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 0.043g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.