Drumstick tree vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between drumstick tree and fruit salad
- Drumstick tree has more vitamin C, vitamin B5, folate, potassium, magnesium, fiber, vitamin B6, and phosphorus, while fruit salad has more vitamin A.
- Drumstick tree covers your daily need for vitamin C, 153% more than fruit salad.
- Drumstick tree contains 15 times more vitamin B5 than fruit salad. While drumstick tree contains 0.794mg of vitamin B5, fruit salad contains only 0.053mg.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Drumstick pods, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +297.4% |
| Contains more IronIron | +44% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +221.4% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +71.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4172.7% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +428.6% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin B5Vitamin B5 | +1398.1% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin AVitamin A | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 3.3mg | 153% |
| Vitamin B5 | 0.794mg | 0.053mg | 15% |
| Potassium | 461mg | 116mg | 10% |
| Folate | 44µg | 3µg | 10% |
| Magnesium | 45mg | 8mg | 9% |
| Fiber | 3.2g | 1g | 9% |
| Vitamin B6 | 0.12mg | 0.027mg | 7% |
| Manganese | 0.259mg | 0.151mg | 5% |
| Phosphorus | 50mg | 14mg | 5% |
| Vitamin B2 | 0.074mg | 0.014mg | 5% |
| Copper | 0.084mg | 0.05mg | 4% |
| Vitamin B1 | 0.053mg | 0.011mg | 4% |
| Zinc | 0.45mg | 0.14mg | 3% |
| Protein | 2.1g | 0.51g | 3% |
| Vitamin A | 4µg | 30µg | 3% |
| Calcium | 30mg | 11mg | 2% |
| Sodium | 42mg | 5mg | 2% |
| Carbs | 8.53g | 13.05g | 2% |
| Vitamin B3 | 0.62mg | 0.356mg | 2% |
| Calories | 37kcal | 50kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Iron | 0.36mg | 0.25mg | 1% |
| Fats | 0.2g | 0.03g | 0% |
| Net carbs | 5.33g | 12.05g | N/A |
| Saturated fat | 0.033g | 0.004g | 0% |
| Monounsaturated fat | 0.102g | 0.005g | 0% |
| Polyunsaturated fat | 0.003g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +311.8% |
| Contains more FatsFats | +566.7% |
| Contains more OtherOther | +273.1% |
| Contains more CarbsCarbs | +53% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1940% |
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
