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  6. Drumstick tree vs. Goat cheese

Drumstick tree vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and goat cheese?

  • Drumstick tree is higher in vitamin C, yet goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, calcium, and iron.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • The amount of sodium in drumstick tree is lower.

We used Drumstick pods, raw and Cheese, goat, semisoft type types in this article.

Infographic

Drumstick tree vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +55.2%
Contains more PotassiumPotassium +191.8%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +178.5%
Contains more CalciumCalcium +893.3%
Contains more IronIron +350%
Contains more CopperCopper +571.4%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +650%
Contains more SeleniumSelenium +442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +317.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +10075%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B2Vitamin B2 +813.5%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Goat cheese DV% diff.
Vitamin C 141mg 0mg 157%
Saturated fat 0.033g 20.639g 94%
Copper 0.084mg 0.564mg 53%
Fats 0.2g 29.84g 46%
Phosphorus 50mg 375mg 46%
Vitamin B2 0.074mg 0.676mg 46%
Vitamin A 4µg 407µg 45%
Protein 2.1g 21.58g 39%
Calcium 30mg 298mg 27%
Cholesterol 0mg 79mg 26%
Monounsaturated fat 0.102g 6.808g 17%
Sodium 42mg 415mg 16%
Calories 37kcal 364kcal 16%
Iron 0.36mg 1.62mg 16%
Fiber 3.2g 0g 13%
Vitamin B5 0.794mg 0.19mg 12%
Folate 44µg 2µg 11%
Vitamin B12 0µg 0.22µg 9%
Potassium 461mg 158mg 9%
Manganese 0.259mg 0.093mg 7%
Selenium 0.7µg 3.8µg 6%
Vitamin B6 0.12mg 0.06mg 5%
Polyunsaturated fat 0.003g 0.709g 5%
Magnesium 45mg 29mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Carbs 8.53g 0.12g 3%
Vitamin B3 0.62mg 1.148mg 3%
Vitamin K 2.5µg 2%
Zinc 0.45mg 0.66mg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.053mg 0.072mg 2%
Net carbs 5.33g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +7008.3%
Contains more WaterWater +93.8%
Contains more ProteinProtein +927.6%
Contains more FatsFats +14820%
Contains more OtherOther +203.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +6574.5%
Contains more Poly. FatPolyunsaturated fat +23533.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.