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  6. Drumstick tree vs. Gratin

Drumstick tree vs. Gratin — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and gratin

  • Drumstick tree has more vitamin C, folate, vitamin B5, and magnesium, while gratin has more phosphorus, calcium, and copper.
  • Drumstick tree covers your daily need for vitamin C, 146% more than gratin.
  • Drumstick tree contains 4 times more folate than gratin. While drumstick tree contains 44µg of folate, gratin contains only 11µg.
  • The amount of sodium in drumstick tree is lower.

These are the specific foods used in this comparison Drumstick pods, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Drumstick tree vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +16.4%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +60.9%
Contains more CalciumCalcium +296.7%
Contains more IronIron +77.8%
Contains more CopperCopper +90.5%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +126%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +1324.2%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B6Vitamin B6 +45%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Gratin DV% diff.
Vitamin C 141mg 9.9mg 146%
Saturated fat 0.033g 4.733g 21%
Sodium 42mg 433mg 17%
Fats 0.2g 7.59g 11%
Calcium 30mg 119mg 9%
Phosphorus 50mg 113mg 9%
Copper 0.084mg 0.16mg 8%
Cholesterol 0mg 23mg 8%
Vitamin B5 0.794mg 0.387mg 8%
Folate 44µg 11µg 8%
Vitamin A 4µg 64µg 7%
Fiber 3.2g 1.8g 6%
Protein 2.1g 5.06g 6%
Magnesium 45mg 20mg 6%
Monounsaturated fat 0.102g 2.149g 5%
Calories 37kcal 132kcal 5%
Vitamin B6 0.12mg 0.174mg 4%
Selenium 0.7µg 2.7µg 4%
Manganese 0.259mg 0.161mg 4%
Iron 0.36mg 0.64mg 4%
Vitamin B2 0.074mg 0.116mg 3%
Potassium 461mg 396mg 2%
Polyunsaturated fat 0.003g 0.276g 2%
Zinc 0.45mg 0.69mg 2%
Vitamin B3 0.62mg 0.993mg 2%
Carbs 8.53g 11.27g 1%
Vitamin B1 0.053mg 0.064mg 1%
Net carbs 5.33g 9.47g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more WaterWater +19.2%
Contains more ProteinProtein +141%
Contains more FatsFats +3695%
Contains more CarbsCarbs +32.1%
Contains more OtherOther +114.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +2006.9%
Contains more Poly. FatPolyunsaturated fat +9100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.