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Drumstick tree vs. Gratin — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and gratin

  • Drumstick tree has more vitamin C, folate, vitamin B5, and magnesium, while gratin has more phosphorus, calcium, and copper.
  • Drumstick tree covers your daily need for vitamin C, 146% more than gratin.
  • Drumstick tree contains 4 times more folate than gratin. While drumstick tree contains 44µg of folate, gratin contains only 11µg.
  • The amount of sodium in drumstick tree is lower.

These are the specific foods used in this comparison Drumstick pods, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Drumstick tree vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +16.4%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +60.9%
Contains more CalciumCalcium +296.7%
Contains more IronIron +77.8%
Contains more CopperCopper +90.5%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +126%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +1324.2%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B6Vitamin B6 +45%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more WaterWater +19.2%
Contains more ProteinProtein +141%
Contains more FatsFats +3695%
Contains more CarbsCarbs +32.1%
Contains more OtherOther +114.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +2006.9%
Contains more Poly. FatPolyunsaturated fat +9100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Gratin
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Gratin DV% diff.
Vitamin C 141mg 9.9mg 146%
Saturated fat 0.033g 4.733g 21%
Sodium 42mg 433mg 17%
Fats 0.2g 7.59g 11%
Calcium 30mg 119mg 9%
Phosphorus 50mg 113mg 9%
Copper 0.084mg 0.16mg 8%
Cholesterol 0mg 23mg 8%
Vitamin B5 0.794mg 0.387mg 8%
Folate 44µg 11µg 8%
Vitamin A 4µg 64µg 7%
Fiber 3.2g 1.8g 6%
Protein 2.1g 5.06g 6%
Magnesium 45mg 20mg 6%
Monounsaturated fat 0.102g 2.149g 5%
Calories 37kcal 132kcal 5%
Vitamin B6 0.12mg 0.174mg 4%
Selenium 0.7µg 2.7µg 4%
Manganese 0.259mg 0.161mg 4%
Iron 0.36mg 0.64mg 4%
Vitamin B2 0.074mg 0.116mg 3%
Potassium 461mg 396mg 2%
Polyunsaturated fat 0.003g 0.276g 2%
Zinc 0.45mg 0.69mg 2%
Vitamin B3 0.62mg 0.993mg 2%
Carbs 8.53g 11.27g 1%
Vitamin B1 0.053mg 0.064mg 1%
Net carbs 5.33g 9.47g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
14%
Gratin
Minerals Daily Need Coverage Score
20%
Drumstick tree
32%
Gratin

Comparison summary

Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 391mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 4.7g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.