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  6. Drumstick tree vs. Hamburger

Drumstick tree vs. Hamburger — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and hamburgers

  • Drumstick tree is richer in vitamin C, while hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, vitamin B1, and vitamin B2.
  • Drumstick tree covers your daily vitamin C needs 157% more than hamburgers.
  • Drumstick tree is lower in sodium.
  • Hamburgers have a higher glycemic index (66) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Drumstick tree vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +104%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +19.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +240%
Contains more IronIron +700%
Contains more ZincZinc +537.8%
Contains more PhosphorusPhosphorus +172%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more Vitamin B1Vitamin B1 +309.4%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B3Vitamin B3 +765.3%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Hamburger DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 1.44µg 60%
Iron 0.36mg 2.88mg 32%
Vitamin B3 0.62mg 5.365mg 30%
Protein 2.1g 17.08g 30%
Saturated fat 0.033g 5.096g 23%
Zinc 0.45mg 2.87mg 22%
Fats 0.2g 14.36g 22%
Cholesterol 0mg 47mg 16%
Sodium 42mg 414mg 16%
Vitamin B1 0.053mg 0.217mg 14%
Vitamin B2 0.074mg 0.25mg 14%
Monounsaturated fat 0.102g 5.495g 13%
Calories 37kcal 295kcal 13%
Phosphorus 50mg 136mg 12%
Vitamin B5 0.794mg 0.31mg 10%
Fiber 3.2g 0.9g 9%
Potassium 461mg 226mg 7%
Calcium 30mg 102mg 7%
Vitamin B6 0.12mg 0.203mg 6%
Magnesium 45mg 20mg 6%
Carbs 8.53g 24.1g 5%
Fructose 2.03g 3%
Folate 44µg 56µg 3%
Polyunsaturated fat 0.003g 0.38g 3%
Manganese 0.259mg 0.217mg 2%
Copper 0.084mg 0.091mg 1%
Selenium 0.7µg 1%
Net carbs 5.33g 23.2g N/A
Sugar 4.15g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +106.7%
Contains more ProteinProtein +713.3%
Contains more FatsFats +7080%
Contains more CarbsCarbs +182.5%
Contains more OtherOther +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5287.3%
Contains more Poly. FatPolyunsaturated fat +12566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.