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  6. Drumstick tree vs. Hominy

Drumstick tree vs. Hominy — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and hominy

  • Drumstick tree is richer in vitamin C, potassium, vitamin B5, folate, vitamin B6, manganese, magnesium, and copper, while hominy is higher in zinc.
  • Drumstick tree covers your daily vitamin C needs 157% more than hominy.
  • Drumstick tree has 51 times more potassium than hominy. Drumstick tree has 461mg of potassium, while hominy has 9mg.
  • Drumstick tree is lower in sodium.
  • Hominy has a higher glycemic index (40) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Hominy, canned, white.

Infographic

Drumstick tree vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Hominy
Hominy
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +181.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +5022.2%
Contains more CopperCopper +180%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +270%
Contains more IronIron +72.2%
Contains more ZincZinc +133.3%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Hominy
Hominy
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +1133.3%
Contains more Vitamin B3Vitamin B3 +1778.8%
Contains more Vitamin B5Vitamin B5 +415.6%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more FolateFolate +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Hominy DV% diff.
Vitamin C 141mg 0mg 157%
Potassium 461mg 9mg 13%
Sodium 42mg 345mg 13%
Vitamin B5 0.794mg 0.154mg 13%
Folate 44µg 1µg 11%
Vitamin B6 0.12mg 0.005mg 9%
Manganese 0.259mg 0.07mg 8%
Magnesium 45mg 16mg 7%
Copper 0.084mg 0.03mg 6%
Vitamin B2 0.074mg 0.006mg 5%
Zinc 0.45mg 1.05mg 5%
Vitamin B1 0.053mg 0.003mg 4%
Vitamin B3 0.62mg 0.033mg 4%
Selenium 0.7µg 3µg 4%
Fiber 3.2g 2.5g 3%
Iron 0.36mg 0.62mg 3%
Polyunsaturated fat 0.003g 0.399g 3%
Calories 37kcal 72kcal 2%
Phosphorus 50mg 35mg 2%
Calcium 30mg 10mg 2%
Carbs 8.53g 14.26g 2%
Fats 0.2g 0.88g 1%
Protein 2.1g 1.48g 1%
Choline 3.1mg 1%
Net carbs 5.33g 11.76g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.033g 0.123g 0%
Monounsaturated fat 0.102g 0.231g 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +41.9%
Contains more OtherOther +14.1%
Contains more FatsFats +340%
Contains more CarbsCarbs +67.2%
~equal in Water ~82.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +126.5%
Contains more Poly. FatPolyunsaturated fat +13200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.