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Drumstick tree vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and honey?

  • Honey has less vitamin C, vitamin B5, potassium, fiber, folate, magnesium, manganese, vitamin B6, phosphorus, and copper than drumstick tree.
  • Drumstick tree's daily need coverage for vitamin C is 156% higher.
  • Drumstick tree has 23 times more magnesium than honey. Drumstick tree has 45mg of magnesium, while honey has 2mg.
  • Drumstick tree has a lower glycemic index than honey.

We used Drumstick pods, raw and Honey types in this comparison.

Infographic

Drumstick tree vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +786.5%
Contains more CopperCopper +133.3%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +223.8%
Contains more IronIron +16.7%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +28100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +412.4%
Contains more Vitamin B5Vitamin B5 +1067.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +2100%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Honey DV% diff.
Vitamin C 141mg 0.5mg 156%
Fructose 40.94g 51%
Carbs 8.53g 82.4g 25%
Vitamin B5 0.794mg 0.068mg 15%
Calories 37kcal 304kcal 13%
Fiber 3.2g 0.2g 12%
Potassium 461mg 52mg 12%
Folate 44µg 2µg 11%
Magnesium 45mg 2mg 10%
Manganese 0.259mg 0.08mg 8%
Phosphorus 50mg 4mg 7%
Vitamin B6 0.12mg 0.024mg 7%
Copper 0.084mg 0.036mg 5%
Vitamin B1 0.053mg 0mg 4%
Protein 2.1g 0.3g 4%
Vitamin B3 0.62mg 0.121mg 3%
Vitamin B2 0.074mg 0.038mg 3%
Calcium 30mg 6mg 2%
Zinc 0.45mg 0.22mg 2%
Sodium 42mg 4mg 2%
Iron 0.36mg 0.42mg 1%
Fats 0.2g 0g 0%
Net carbs 5.33g 82.2g N/A
Sugar 82.12g N/A
Vitamin A 4µg 0µg 0%
Selenium 0.7µg 0.8µg 0%
Saturated fat 0.033g 0g 0%
Choline 2.2mg 0%
Monounsaturated fat 0.102g 0g 0%
Polyunsaturated fat 0.003g 0g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +600%
Contains more FatsFats +∞%
Contains more WaterWater +415.8%
Contains more OtherOther +385%
Contains more CarbsCarbs +866%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.