Drumstick tree vs. Horned melon — In-Depth Nutrition Comparison
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Differences between drumstick tree and horned melon
- Drumstick tree is higher in vitamin C, vitamin B5, folate, potassium, manganese, and copper; however, horned melon is richer in iron.
- Drumstick tree's daily need coverage for vitamin C is 151% higher.
- Drumstick tree has 15 times more folate than horned melon. While drumstick tree has 44µg of folate, horned melon has only 3µg.
- Drumstick tree has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Drumstick pods, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +274.8% |
| Contains more CopperCopper | +320% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more ManganeseManganese | +564.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +213.9% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2560.4% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B5Vitamin B5 | +333.9% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin AVitamin A | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 5.3mg | 151% |
| Fiber | 3.2g | 13% | |
| Vitamin B5 | 0.794mg | 0.183mg | 12% |
| Iron | 0.36mg | 1.13mg | 10% |
| Manganese | 0.259mg | 0.039mg | 10% |
| Folate | 44µg | 3µg | 10% |
| Potassium | 461mg | 123mg | 10% |
| Copper | 0.084mg | 0.02mg | 7% |
| Vitamin B2 | 0.074mg | 0.015mg | 5% |
| Vitamin B6 | 0.12mg | 0.063mg | 4% |
| Sodium | 42mg | 2mg | 2% |
| Phosphorus | 50mg | 37mg | 2% |
| Vitamin B1 | 0.053mg | 0.025mg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Fats | 0.2g | 1.26g | 2% |
| Protein | 2.1g | 1.78g | 1% |
| Magnesium | 45mg | 40mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 37kcal | 44kcal | 0% |
| Carbs | 8.53g | 7.56g | 0% |
| Net carbs | 5.33g | 7.56g | N/A |
| Zinc | 0.45mg | 0.48mg | 0% |
| Vitamin A | 4µg | 7µg | 0% |
| Vitamin B3 | 0.62mg | 0.565mg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +125.6% |
| Contains more FatsFats | +530% |
~equal in
Water
~88.97g
