Drumstick tree vs. Horned melon — In-Depth Nutrition Comparison
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Differences between drumstick tree and horned melon
- Drumstick tree is higher in vitamin C, vitamin B5, folate, potassium, manganese, and copper; however, horned melon is richer in iron.
- Drumstick tree's daily need coverage for vitamin C is 151% higher.
- Drumstick tree has 15 times more folate than horned melon. While drumstick tree has 44µg of folate, horned melon has only 3µg.
- Drumstick tree has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Drumstick pods, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +274.8% |
| Contains more CopperCopper | +320% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more ManganeseManganese | +564.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +213.9% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2560.4% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B5Vitamin B5 | +333.9% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin AVitamin A | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +125.6% |
| Contains more FatsFats | +530% |
~equal in
Water
~88.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 5.3mg | 151% |
| Fiber | 3.2g | 13% | |
| Vitamin B5 | 0.794mg | 0.183mg | 12% |
| Iron | 0.36mg | 1.13mg | 10% |
| Manganese | 0.259mg | 0.039mg | 10% |
| Folate | 44µg | 3µg | 10% |
| Potassium | 461mg | 123mg | 10% |
| Copper | 0.084mg | 0.02mg | 7% |
| Vitamin B2 | 0.074mg | 0.015mg | 5% |
| Vitamin B6 | 0.12mg | 0.063mg | 4% |
| Sodium | 42mg | 2mg | 2% |
| Phosphorus | 50mg | 37mg | 2% |
| Vitamin B1 | 0.053mg | 0.025mg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Fats | 0.2g | 1.26g | 2% |
| Protein | 2.1g | 1.78g | 1% |
| Magnesium | 45mg | 40mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 37kcal | 44kcal | 0% |
| Carbs | 8.53g | 7.56g | 0% |
| Net carbs | 5.33g | 7.56g | N/A |
| Zinc | 0.45mg | 0.48mg | 0% |
| Vitamin A | 4µg | 7µg | 0% |
| Vitamin B3 | 0.62mg | 0.565mg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
5%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 48)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1.4)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)