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Drumstick tree vs. Horse meat — In-Depth Nutrition Comparison

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Differences between drumstick tree and horse meat

  • Drumstick tree is higher in vitamin C and fiber; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6.
  • Drumstick tree's daily need coverage for vitamin C is 154% higher.

The food types used in this comparison are Drumstick pods, raw and Game meat, horse, cooked, roasted.

Infographic

Drumstick tree vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +21.6%
Contains less SodiumSodium -23.6%
Contains more ManganeseManganese +1077.3%
Contains more IronIron +1297.2%
Contains more CopperCopper +103.6%
Contains more ZincZinc +748.9%
Contains more PhosphorusPhosphorus +394%
Contains more SeleniumSelenium +1828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +6950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +680.6%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Horse meat DV% diff.
Vitamin C 141mg 2mg 154%
Vitamin B12 0µg 3.16µg 132%
Iron 0.36mg 5.03mg 58%
Protein 2.1g 28.14g 52%
Zinc 0.45mg 3.82mg 31%
Phosphorus 50mg 247mg 28%
Vitamin B3 0.62mg 4.84mg 26%
Selenium 0.7µg 13.5µg 23%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.12mg 0.33mg 16%
Vitamin B5 0.794mg 16%
Fiber 3.2g 0g 13%
Folate 44µg 11%
Copper 0.084mg 0.171mg 10%
Manganese 0.259mg 0.022mg 10%
Fats 0.2g 6.05g 9%
Saturated fat 0.033g 1.9g 8%
Calories 37kcal 175kcal 7%
Polyunsaturated fat 0.003g 0.85g 6%
Magnesium 45mg 25mg 5%
Monounsaturated fat 0.102g 2.12g 5%
Vitamin B1 0.053mg 0.1mg 4%
Vitamin B2 0.074mg 0.12mg 4%
Carbs 8.53g 0g 3%
Potassium 461mg 379mg 2%
Calcium 30mg 8mg 2%
Sodium 42mg 55mg 1%
Net carbs 5.33g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.9%
Contains more ProteinProtein +1240%
Contains more FatsFats +2925%
Contains more OtherOther +88.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1978.4%
Contains more Poly. FatPolyunsaturated fat +28233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.