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  6. Drumstick tree vs. Ice cream

Drumstick tree vs. Ice cream — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and ice cream

  • Drumstick tree has more vitamin C, manganese, fiber, and folate; however, ice cream is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
  • Drumstick tree covers your daily vitamin C needs 156% more than ice cream.
  • Ice cream contains 32 times less manganese than drumstick tree. Drumstick tree contains 0.259mg of manganese, while ice cream contains 0.008mg.
  • Drumstick tree has less saturated fat.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Drumstick pods, raw and Ice creams, vanilla.

Infographic

Drumstick tree vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +221.4%
Contains more PotassiumPotassium +131.7%
Contains more IronIron +300%
Contains more CopperCopper +265.2%
Contains less SodiumSodium -47.5%
Contains more ManganeseManganese +3137.5%
Contains more CalciumCalcium +326.7%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +110%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +23400%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B3Vitamin B3 +434.5%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +780%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Ice cream DV% diff.
Vitamin C 141mg 0.6mg 156%
Saturated fat 0.033g 6.79g 31%
Fats 0.2g 11g 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 4µg 118µg 13%
Vitamin B2 0.074mg 0.24mg 13%
Manganese 0.259mg 0.008mg 11%
Calcium 30mg 128mg 10%
Fiber 3.2g 0.7g 10%
Folate 44µg 5µg 10%
Calories 37kcal 207kcal 9%
Phosphorus 50mg 105mg 8%
Potassium 461mg 199mg 8%
Copper 0.084mg 0.023mg 7%
Magnesium 45mg 14mg 7%
Monounsaturated fat 0.102g 2.969g 7%
Vitamin B6 0.12mg 0.048mg 6%
Choline 26mg 5%
Carbs 8.53g 23.6g 5%
Vitamin B5 0.794mg 0.581mg 4%
Vitamin B3 0.62mg 0.116mg 3%
Iron 0.36mg 0.09mg 3%
Polyunsaturated fat 0.003g 0.452g 3%
Protein 2.1g 3.5g 3%
Selenium 0.7µg 1.8µg 2%
Vitamin E 0.3mg 2%
Sodium 42mg 80mg 2%
Zinc 0.45mg 0.69mg 2%
Vitamin B1 0.053mg 0.041mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 5.33g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +44.6%
Contains more ProteinProtein +66.7%
Contains more FatsFats +5400%
Contains more CarbsCarbs +176.7%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +2810.8%
Contains more Poly. FatPolyunsaturated fat +14966.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.