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  6. Drumstick tree vs. Italian ice

Drumstick tree vs. Italian ice — In-Depth Nutrition Comparison

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Differences between drumstick tree and italian ice

  • Drumstick tree is higher than italian ice in vitamin C, vitamin B5, potassium, fiber, magnesium, manganese, folate, vitamin B6, copper, and phosphorus.
  • Drumstick tree's daily need coverage for vitamin C is 156% higher.

The food types used in this comparison are Drumstick pods, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Drumstick tree vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +7583.3%
Contains more IronIron +300%
Contains more CopperCopper +740%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1195%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +28100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B5Vitamin B5 +15780%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more FolateFolate +780%
Contains more Vitamin B3Vitamin B3 +15.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Italian ice DV% diff.
Vitamin C 141mg 0.5mg 156%
Vitamin B5 0.794mg 0.005mg 16%
Potassium 461mg 6mg 13%
Fiber 3.2g 0g 13%
Magnesium 45mg 0mg 11%
Folate 44µg 5µg 10%
Manganese 0.259mg 0.02mg 10%
Vitamin B6 0.12mg 0.002mg 9%
Copper 0.084mg 0.01mg 8%
Phosphorus 50mg 0mg 7%
Vitamin B2 0.074mg 0.01mg 5%
Protein 2.1g 0.03g 4%
Vitamin B1 0.053mg 0.005mg 4%
Zinc 0.45mg 0.03mg 4%
Calcium 30mg 1mg 3%
Iron 0.36mg 0.09mg 3%
Sodium 42mg 4mg 2%
Carbs 8.53g 13.5g 2%
Vitamin B3 0.62mg 0.715mg 1%
Calories 37kcal 53kcal 1%
Selenium 0.7µg 0.1µg 1%
Fats 0.2g 0.02g 0%
Net carbs 5.33g 13.5g N/A
Vitamin A 4µg 0%
Saturated fat 0.033g 0g 0%
Monounsaturated fat 0.102g 0g 0%
Polyunsaturated fat 0.003g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +6900%
Contains more FatsFats +900%
Contains more OtherOther +1840%
Contains more CarbsCarbs +58.3%
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.