Drumstick tree vs. Kiwi — In-Depth Nutrition Comparison
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How are drumstick tree and kiwi different?
- Drumstick tree is richer in vitamin C, vitamin B5, manganese, and magnesium, while kiwi is higher in copper.
- Drumstick tree covers your daily need for vitamin C, 54% more than kiwi.
- Drumstick tree contains 4 times more vitamin B5 than kiwi. Drumstick tree contains 0.794mg of vitamin B5, while kiwi contains 0.183mg.
- Kiwi has a higher glycemic index (58) than drumstick tree (0).
Drumstick pods, raw and Kiwifruit, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.7% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +16.1% |
| Contains more ZincZinc | +221.4% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +164.3% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +13.3% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.1% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +333.9% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more FolateFolate | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 92.7mg | 54% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin B5 | 0.794mg | 0.183mg | 12% |
| Vitamin E | 1.46mg | 10% | |
| Magnesium | 45mg | 17mg | 7% |
| Manganese | 0.259mg | 0.098mg | 7% |
| Fructose | 4.35g | 5% | |
| Folate | 44µg | 25µg | 5% |
| Copper | 0.084mg | 0.13mg | 5% |
| Vitamin B6 | 0.12mg | 0.063mg | 4% |
| Potassium | 461mg | 312mg | 4% |
| Vitamin B2 | 0.074mg | 0.025mg | 4% |
| Zinc | 0.45mg | 0.14mg | 3% |
| Polyunsaturated fat | 0.003g | 0.287g | 2% |
| Vitamin B3 | 0.62mg | 0.341mg | 2% |
| Protein | 2.1g | 1.14g | 2% |
| Vitamin B1 | 0.053mg | 0.027mg | 2% |
| Sodium | 42mg | 3mg | 2% |
| Phosphorus | 50mg | 34mg | 2% |
| Carbs | 8.53g | 14.66g | 2% |
| Calories | 37kcal | 61kcal | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Fiber | 3.2g | 3g | 1% |
| Iron | 0.36mg | 0.31mg | 1% |
| Choline | 7.8mg | 1% | |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 5.33g | 11.66g | N/A |
| Calcium | 30mg | 34mg | 0% |
| Sugar | 8.99g | N/A | |
| Vitamin A | 4µg | 4µg | 0% |
| Saturated fat | 0.033g | 0.029g | 0% |
| Monounsaturated fat | 0.102g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +84.2% |
| Contains more OtherOther | +59% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +71.9% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +117% |
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Poly. FatPolyunsaturated fat | +9466.7% |
