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Drumstick tree vs. Lamb — In-Depth Nutrition Comparison

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Important differences between drumstick tree and lamb

  • Drumstick tree has more vitamin C; however, lamb is richer in vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, and vitamin B2.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Drumstick tree contains less saturated fat.

The food varieties used in the comparison are Drumstick pods, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Drumstick tree vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +95.7%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +48.7%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +1077.3%
Contains more IronIron +422.2%
Contains more CopperCopper +41.7%
Contains more ZincZinc +891.1%
Contains more PhosphorusPhosphorus +276%
Contains more SeleniumSelenium +3671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more FolateFolate +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B3Vitamin B3 +974.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.13mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.2%
Contains more OtherOther +18.3%
Contains more ProteinProtein +1067.6%
Contains more FatsFats +10370%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +8547.1%
Contains more Poly. FatPolyunsaturated fat +50233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Lamb
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Lamb DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 2.55µg 106%
Selenium 0.7µg 26.4µg 47%
Protein 2.1g 24.52g 45%
Saturated fat 0.033g 8.83g 40%
Vitamin B3 0.62mg 6.66mg 38%
Zinc 0.45mg 4.46mg 36%
Fats 0.2g 20.94g 32%
Cholesterol 0mg 97mg 32%
Monounsaturated fat 0.102g 8.82g 22%
Phosphorus 50mg 188mg 20%
Iron 0.36mg 1.88mg 19%
Choline 93.7mg 17%
Vitamin B2 0.074mg 0.25mg 14%
Calories 37kcal 294kcal 13%
Fiber 3.2g 0g 13%
Polyunsaturated fat 0.003g 1.51g 10%
Manganese 0.259mg 0.022mg 10%
Folate 44µg 18µg 7%
Magnesium 45mg 23mg 5%
Potassium 461mg 310mg 4%
Vitamin K 4.6µg 4%
Copper 0.084mg 0.119mg 4%
Vitamin B1 0.053mg 0.1mg 4%
Vitamin B5 0.794mg 0.66mg 3%
Carbs 8.53g 0g 3%
Calcium 30mg 17mg 1%
Vitamin B6 0.12mg 0.13mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.14mg 1%
Sodium 42mg 72mg 1%
Net carbs 5.33g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
52%
Lamb
Minerals Daily Need Coverage Score
20%
Drumstick tree
52%
Lamb

Comparison summary

Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 8.797g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.