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  6. Drumstick tree vs. Lamb

Drumstick tree vs. Lamb — In-Depth Nutrition Comparison

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Important differences between Drumstick tree and Lamb

  • Drumstick tree has more Vitamin C, however, Lamb is richer in Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Iron, and Vitamin B2.
  • Drumstick tree's daily need coverage for Vitamin C is 157% more.
  • Drumstick tree contains less Saturated Fat.

The food varieties used in the comparison are Drumstick pods, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Drumstick tree vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Lamb
Lamb
Contains more Calcium +76.5%
Contains more Magnesium +95.7%
Contains more Potassium +48.7%
Contains less Sodium -41.7%
Contains more Manganese +1077.3%
Contains more Iron +422.2%
Contains more Phosphorus +276%
Contains more Zinc +891.1%
Contains more Copper +41.7%
Contains more Selenium +3671.4%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +76.5%
Contains more Magnesium +95.7%
Contains more Potassium +48.7%
Contains less Sodium -41.7%
Contains more Manganese +1077.3%
Contains more Iron +422.2%
Contains more Phosphorus +276%
Contains more Zinc +891.1%
Contains more Copper +41.7%
Contains more Selenium +3671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
8
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.3%
Contains more Folate +144.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +237.8%
Contains more Vitamin B3 +974.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.13
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.3%
Contains more Folate +144.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +237.8%
Contains more Vitamin B3 +974.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
2
Lamb
Lamb
Contains more Carbs +∞%
Contains more Water +64.2%
Contains more Other +18.3%
Contains more Protein +1067.6%
Contains more Fats +10370%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +64.2%
Contains more Other +18.3%
Contains more Protein +1067.6%
Contains more Fats +10370%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Lamb
Lamb
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +8547.1%
Contains more Polyunsaturated fat +50233.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +8547.1%
Contains more Polyunsaturated fat +50233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Lamb
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Lamb Opinion
Net carbs 5.33g 0g Drumstick tree
Protein 2.1g 24.52g Lamb
Fats 0.2g 20.94g Lamb
Carbs 8.53g 0g Drumstick tree
Calories 37kcal 294kcal Lamb
Fiber 3.2g 0g Drumstick tree
Calcium 30mg 17mg Drumstick tree
Iron 0.36mg 1.88mg Lamb
Magnesium 45mg 23mg Drumstick tree
Phosphorus 50mg 188mg Lamb
Potassium 461mg 310mg Drumstick tree
Sodium 42mg 72mg Drumstick tree
Zinc 0.45mg 4.46mg Lamb
Copper 0.084mg 0.119mg Lamb
Manganese 0.259mg 0.022mg Drumstick tree
Selenium 0.7µg 26.4µg Lamb
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin E 0.14mg Lamb
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.1mg Lamb
Vitamin B2 0.074mg 0.25mg Lamb
Vitamin B3 0.62mg 6.66mg Lamb
Vitamin B5 0.794mg 0.66mg Drumstick tree
Vitamin B6 0.12mg 0.13mg Lamb
Folate 44µg 18µg Drumstick tree
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 0mg 97mg Drumstick tree
Saturated Fat 0.033g 8.83g Drumstick tree
Monounsaturated Fat 0.102g 8.82g Lamb
Polyunsaturated fat 0.003g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
52%
Lamb
Minerals Daily Need Coverage Score
20%
Drumstick tree
52%
Lamb

Comparison summary

Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 8.797g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.