Drumstick tree vs. Malt — In-Depth Nutrition Comparison
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How are drumstick tree and malt different?
- Drumstick tree is richer in vitamin C, fiber, vitamin B5, folate, potassium, and manganese, while malt is higher in vitamin B12, selenium, and vitamin B2.
- Drumstick tree covers your daily need for vitamin C, 157% more than malt.
- Drumstick tree contains 6 times more fiber than malt. Drumstick tree contains 3.2g of fiber, while malt contains 0.5g.
- Drumstick tree is lower in saturated fat.
- Malt has a higher glycemic index (59) than drumstick tree (0).
Drumstick pods, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +168% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +127% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +223.8% |
| Contains more CalciumCalcium | +226.7% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140900% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more OtherOther | +21.3% |
| Contains more ProteinProtein | +60.5% |
| Contains more FatsFats | +1545% |
| Contains more CarbsCarbs | +31.3% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +710.8% |
| Contains more Poly. FatPolyunsaturated fat | +6833.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 0.1mg | 157% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Fiber | 3.2g | 0.5g | 11% |
| Selenium | 0.7µg | 5.4µg | 9% |
| Folate | 44µg | 9µg | 9% |
| Vitamin B5 | 0.794mg | 0.354mg | 9% |
| Potassium | 461mg | 172mg | 9% |
| Saturated fat | 0.033g | 1.883g | 8% |
| Vitamin B2 | 0.074mg | 0.184mg | 8% |
| Manganese | 0.259mg | 0.08mg | 8% |
| Magnesium | 45mg | 15mg | 7% |
| Calcium | 30mg | 98mg | 7% |
| Vitamin B6 | 0.12mg | 0.046mg | 6% |
| Phosphorus | 50mg | 91mg | 6% |
| Copper | 0.084mg | 0.037mg | 5% |
| Fats | 0.2g | 3.29g | 5% |
| Cholesterol | 0mg | 10mg | 3% |
| Protein | 2.1g | 3.37g | 3% |
| Calories | 37kcal | 85kcal | 2% |
| Vitamin A | 4µg | 26µg | 2% |
| Iron | 0.36mg | 0.21mg | 2% |
| Monounsaturated fat | 0.102g | 0.827g | 2% |
| Vitamin B3 | 0.62mg | 0.259mg | 2% |
| Polyunsaturated fat | 0.003g | 0.208g | 1% |
| Caffeine | 3mg | 1% | |
| Sodium | 42mg | 60mg | 1% |
| Carbs | 8.53g | 11.2g | 1% |
| Net carbs | 5.33g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Zinc | 0.45mg | 0.41mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.053mg | 0.054mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
13%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 1.85g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 59)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.