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  6. Drumstick tree vs. Malt

Drumstick tree vs. Malt — In-Depth Nutrition Comparison

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How are Drumstick tree and Malt different?

  • Drumstick tree is richer in Vitamin C, Fiber, Vitamin B5, Folate, Potassium, and Manganese, while Malt is higher in Vitamin B12, Selenium, and Vitamin B2.
  • Drumstick tree covers your daily need of Vitamin C 157% more than Malt.
  • Drumstick tree contains 6 times more Fiber than Malt. Drumstick tree contains 3.2g of Fiber, while Malt contains 0.5g.
  • Drumstick tree is lower in Saturated Fat.

Drumstick pods, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.

Infographic

Drumstick tree vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
7
:
3
Malt
Malt
Contains more Iron +71.4%
Contains more Magnesium +200%
Contains more Potassium +168%
Contains less Sodium -30%
Contains more Copper +127%
Contains more Manganese +223.8%
Contains more Calcium +226.7%
Contains more Phosphorus +82%
Contains more Selenium +671.4%
Equal in Zinc - 0.41
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +71.4%
Contains more Magnesium +200%
Contains more Potassium +168%
Contains less Sodium -30%
Contains more Copper +127%
Contains more Manganese +223.8%
Contains more Calcium +226.7%
Contains more Phosphorus +82%
Contains more Selenium +671.4%
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
6
Malt
Malt
Contains more Vitamin C +140900%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +124.3%
Contains more Vitamin B6 +160.9%
Contains more Folate +388.9%
Contains more Vitamin A +28.4%
Contains more Vitamin B2 +148.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.054
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin C +140900%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +124.3%
Contains more Vitamin B6 +160.9%
Contains more Folate +388.9%
Contains more Vitamin A +28.4%
Contains more Vitamin B2 +148.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Malt
Malt
Contains more Other +21.3%
Contains more Protein +60.5%
Contains more Fats +1545%
Contains more Carbs +31.3%
Equal in Water - 81.34
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Other +21.3%
Contains more Protein +60.5%
Contains more Fats +1545%
Contains more Carbs +31.3%
Equal in Water - 81.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Malt
Malt
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +710.8%
Contains more Polyunsaturated fat +6833.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +710.8%
Contains more Polyunsaturated fat +6833.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Malt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Malt Opinion
Net carbs 5.33g 10.7g Malt
Protein 2.1g 3.37g Malt
Fats 0.2g 3.29g Malt
Carbs 8.53g 11.2g Malt
Calories 37kcal 85kcal Malt
Sugar 6.68g Drumstick tree
Fiber 3.2g 0.5g Drumstick tree
Calcium 30mg 98mg Malt
Iron 0.36mg 0.21mg Drumstick tree
Magnesium 45mg 15mg Drumstick tree
Phosphorus 50mg 91mg Malt
Potassium 461mg 172mg Drumstick tree
Sodium 42mg 60mg Drumstick tree
Zinc 0.45mg 0.41mg Drumstick tree
Copper 0.084mg 0.037mg Drumstick tree
Manganese 0.259mg 0.08mg Drumstick tree
Selenium 0.7µg 5.4µg Malt
Vitamin A 74IU 95IU Malt
Vitamin A RAE 4µg 26µg Malt
Vitamin E 0.06mg Malt
Vitamin C 141mg 0.1mg Drumstick tree
Vitamin B1 0.053mg 0.054mg Malt
Vitamin B2 0.074mg 0.184mg Malt
Vitamin B3 0.62mg 0.259mg Drumstick tree
Vitamin B5 0.794mg 0.354mg Drumstick tree
Vitamin B6 0.12mg 0.046mg Drumstick tree
Folate 44µg 9µg Drumstick tree
Vitamin B12 0µg 0.42µg Malt
Vitamin K 0.3µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 0mg 10mg Drumstick tree
Saturated Fat 0.033g 1.883g Drumstick tree
Monounsaturated Fat 0.102g 0.827g Malt
Polyunsaturated fat 0.003g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
13%
Malt
Minerals Daily Need Coverage Score
20%
Drumstick tree
17%
Malt

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 1.85g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 59)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.