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  6. Drumstick tree vs. Malt

Drumstick tree vs. Malt — In-Depth Nutrition Comparison

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How are drumstick tree and malt different?

  • Drumstick tree is richer in vitamin C, fiber, vitamin B5, folate, potassium, and manganese, while malt is higher in vitamin B12, selenium, and vitamin B2.
  • Drumstick tree covers your daily need for vitamin C, 157% more than malt.
  • Drumstick tree contains 6 times more fiber than malt. Drumstick tree contains 3.2g of fiber, while malt contains 0.5g.
  • Drumstick tree is lower in saturated fat.
  • Malt has a higher glycemic index (59) than drumstick tree (0).

Drumstick pods, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.

Infographic

Drumstick tree vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +168%
Contains more IronIron +71.4%
Contains more CopperCopper +127%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +223.8%
Contains more CalciumCalcium +226.7%
Contains more PhosphorusPhosphorus +82%
Contains more SeleniumSelenium +671.4%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +140900%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B5Vitamin B5 +124.3%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +388.9%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B2Vitamin B2 +148.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.054mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Malt DV% diff.
Vitamin C 141mg 0.1mg 157%
Vitamin B12 0µg 0.42µg 18%
Fiber 3.2g 0.5g 11%
Selenium 0.7µg 5.4µg 9%
Folate 44µg 9µg 9%
Vitamin B5 0.794mg 0.354mg 9%
Potassium 461mg 172mg 9%
Saturated fat 0.033g 1.883g 8%
Vitamin B2 0.074mg 0.184mg 8%
Manganese 0.259mg 0.08mg 8%
Magnesium 45mg 15mg 7%
Calcium 30mg 98mg 7%
Vitamin B6 0.12mg 0.046mg 6%
Phosphorus 50mg 91mg 6%
Copper 0.084mg 0.037mg 5%
Fats 0.2g 3.29g 5%
Cholesterol 0mg 10mg 3%
Protein 2.1g 3.37g 3%
Calories 37kcal 85kcal 2%
Vitamin A 4µg 26µg 2%
Iron 0.36mg 0.21mg 2%
Monounsaturated fat 0.102g 0.827g 2%
Vitamin B3 0.62mg 0.259mg 2%
Polyunsaturated fat 0.003g 0.208g 1%
Caffeine 3mg 1%
Sodium 42mg 60mg 1%
Carbs 8.53g 11.2g 1%
Net carbs 5.33g 10.7g N/A
Sugar 6.68g N/A
Zinc 0.45mg 0.41mg 0%
Vitamin E 0.06mg 0%
Vitamin B1 0.053mg 0.054mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more OtherOther +21.3%
Contains more ProteinProtein +60.5%
Contains more FatsFats +1545%
Contains more CarbsCarbs +31.3%
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +710.8%
Contains more Poly. FatPolyunsaturated fat +6833.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.