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Drumstick tree vs. Malt — In-Depth Nutrition Comparison

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How are drumstick tree and malt different?

  • Drumstick tree is richer in vitamin C, fiber, vitamin B5, folate, potassium, and manganese, while malt is higher in vitamin B12, selenium, and vitamin B2.
  • Drumstick tree covers your daily need for vitamin C, 157% more than malt.
  • Drumstick tree contains 6 times more fiber than malt. Drumstick tree contains 3.2g of fiber, while malt contains 0.5g.
  • Drumstick tree is lower in saturated fat.
  • Malt has a higher glycemic index (59) than drumstick tree (0).

Drumstick pods, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.

Infographic

Drumstick tree vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +168%
Contains more IronIron +71.4%
Contains more CopperCopper +127%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +223.8%
Contains more CalciumCalcium +226.7%
Contains more PhosphorusPhosphorus +82%
Contains more SeleniumSelenium +671.4%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +140900%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B5Vitamin B5 +124.3%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +388.9%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B2Vitamin B2 +148.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.054mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more OtherOther +21.3%
Contains more ProteinProtein +60.5%
Contains more FatsFats +1545%
Contains more CarbsCarbs +31.3%
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +710.8%
Contains more Poly. FatPolyunsaturated fat +6833.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Malt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Malt DV% diff.
Vitamin C 141mg 0.1mg 157%
Vitamin B12 0µg 0.42µg 18%
Fiber 3.2g 0.5g 11%
Selenium 0.7µg 5.4µg 9%
Folate 44µg 9µg 9%
Vitamin B5 0.794mg 0.354mg 9%
Potassium 461mg 172mg 9%
Saturated fat 0.033g 1.883g 8%
Vitamin B2 0.074mg 0.184mg 8%
Manganese 0.259mg 0.08mg 8%
Magnesium 45mg 15mg 7%
Calcium 30mg 98mg 7%
Vitamin B6 0.12mg 0.046mg 6%
Phosphorus 50mg 91mg 6%
Copper 0.084mg 0.037mg 5%
Fats 0.2g 3.29g 5%
Cholesterol 0mg 10mg 3%
Protein 2.1g 3.37g 3%
Calories 37kcal 85kcal 2%
Vitamin A 4µg 26µg 2%
Iron 0.36mg 0.21mg 2%
Monounsaturated fat 0.102g 0.827g 2%
Vitamin B3 0.62mg 0.259mg 2%
Polyunsaturated fat 0.003g 0.208g 1%
Caffeine 3mg 1%
Sodium 42mg 60mg 1%
Carbs 8.53g 11.2g 1%
Net carbs 5.33g 10.7g N/A
Sugar 6.68g N/A
Zinc 0.45mg 0.41mg 0%
Vitamin E 0.06mg 0%
Vitamin B1 0.053mg 0.054mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
13%
Malt
Minerals Daily Need Coverage Score
20%
Drumstick tree
17%
Malt

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 1.85g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 59)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.