Drumstick tree vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
What are the differences between drumstick tree and mcDonald's Big Mac?
- Drumstick tree is higher in vitamin C, yet mcDonald's Big Mac is higher in vitamin B12, iron, vitamin B3, zinc, vitamin B2, and phosphorus.
- Drumstick tree's daily need coverage for vitamin C is 156% more.
- The amount of sodium in drumstick tree is lower.
- The glycemic index of drumstick tree is lower.
We used Drumstick pods, raw and McDONALD'S, BIG MAC types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +154.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +25.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +286.7% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +324.4% |
| Contains more PhosphorusPhosphorus | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.1% |
| Contains more Vitamin B2Vitamin B2 | +182.4% |
| Contains more Vitamin B3Vitamin B3 | +445.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0.4mg | 156% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fats | 0.2g | 14.96g | 23% |
| Iron | 0.36mg | 2mg | 21% |
| Protein | 2.1g | 11.82g | 19% |
| Sodium | 42mg | 460mg | 18% |
| Saturated fat | 0.033g | 3.803g | 17% |
| Vitamin B3 | 0.62mg | 3.384mg | 17% |
| Vitamin B5 | 0.794mg | 16% | |
| Zinc | 0.45mg | 1.91mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Calories | 37kcal | 257kcal | 11% |
| Vitamin B1 | 0.053mg | 0.176mg | 10% |
| Phosphorus | 50mg | 122mg | 10% |
| Vitamin B2 | 0.074mg | 0.209mg | 10% |
| Calcium | 30mg | 116mg | 9% |
| Vitamin B6 | 0.12mg | 9% | |
| Monounsaturated fat | 0.102g | 3.474g | 8% |
| Potassium | 461mg | 181mg | 8% |
| Magnesium | 45mg | 20mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Carbs | 8.53g | 20.08g | 4% |
| Copper | 0.084mg | 0.098mg | 2% |
| Manganese | 0.259mg | 0.206mg | 2% |
| Polyunsaturated fat | 0.003g | 0.306g | 2% |
| Fructose | 1.69g | 2% | |
| Selenium | 0.7µg | 1% | |
| Folate | 44µg | 46µg | 1% |
| Net carbs | 5.33g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +71.9% |
| Contains more ProteinProtein | +462.9% |
| Contains more FatsFats | +7380% |
| Contains more CarbsCarbs | +135.4% |
| Contains more OtherOther | +89.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +3305.9% |
| Contains more Poly. FatPolyunsaturated fat | +10100% |
