Drumstick tree vs. Milkshake — In-Depth Nutrition Comparison
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Differences between drumstick tree and milkshake
- Drumstick tree is higher in vitamin C, fiber, manganese, folate, and vitamin B5; however, milkshake is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
- Drumstick tree's daily need coverage for vitamin C is 157% higher.
- Drumstick tree has less saturated fat.
- Drumstick tree has a lower glycemic index (0) than milkshake (27).
The food types used in this comparison are Drumstick pods, raw and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +64.7% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +1750% |
| Contains more CalciumCalcium | +386.7% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +324.7% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +528.6% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Fiber | 3.2g | 0g | 13% |
| Calcium | 30mg | 146mg | 12% |
| Manganese | 0.259mg | 0.014mg | 11% |
| Vitamin B2 | 0.074mg | 0.195mg | 9% |
| Vitamin B5 | 0.794mg | 0.368mg | 9% |
| Phosphorus | 50mg | 115mg | 9% |
| Folate | 44µg | 7µg | 9% |
| Magnesium | 45mg | 12mg | 8% |
| Potassium | 461mg | 183mg | 8% |
| Saturated fat | 0.033g | 1.886g | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B6 | 0.12mg | 0.042mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 2.1g | 3.86g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Copper | 0.084mg | 0.051mg | 4% |
| Fats | 0.2g | 3.03g | 4% |
| Calories | 37kcal | 112kcal | 4% |
| Choline | 14.3mg | 3% | |
| Vitamin B3 | 0.62mg | 0.146mg | 3% |
| Selenium | 0.7µg | 2.3µg | 3% |
| Carbs | 8.53g | 17.75g | 3% |
| Iron | 0.36mg | 0.1mg | 3% |
| Vitamin B1 | 0.053mg | 0.03mg | 2% |
| Monounsaturated fat | 0.102g | 0.875g | 2% |
| Sodium | 42mg | 95mg | 2% |
| Vitamin A | 4µg | 25µg | 2% |
| Zinc | 0.45mg | 0.39mg | 1% |
| Polyunsaturated fat | 0.003g | 0.113g | 1% |
| Net carbs | 5.33g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +83.8% |
| Contains more FatsFats | +1415% |
| Contains more CarbsCarbs | +108.1% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +757.8% |
| Contains more Poly. FatPolyunsaturated fat | +3666.7% |
