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  6. Drumstick tree vs. Monterey Jack

Drumstick tree vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and monterey Jack

  • Drumstick tree has more vitamin C; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc.
  • Drumstick tree covers your daily vitamin C needs 157% more than monterey Jack.
  • Drumstick tree has less sodium.
  • The glycemic index of monterey Jack is higher.

Food varieties used in this article are Drumstick pods, raw and Cheese, monterey.

Infographic

Drumstick tree vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +469.1%
Contains more CopperCopper +162.5%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +2254.5%
Contains more CalciumCalcium +2386.7%
Contains more IronIron +100%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +788%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more FolateFolate +144.4%
Contains more Vitamin AVitamin A +4850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +427%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Monterey Jack DV% diff.
Vitamin C 141mg 0mg 157%
Saturated fat 0.033g 19.066g 87%
Calcium 30mg 746mg 72%
Phosphorus 50mg 444mg 56%
Fats 0.2g 30.28g 46%
Protein 2.1g 24.48g 45%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Selenium 0.7µg 14.5µg 25%
Vitamin B2 0.074mg 0.39mg 24%
Sodium 42mg 600mg 24%
Zinc 0.45mg 3mg 23%
Monounsaturated fat 0.102g 8.751g 22%
Vitamin A 4µg 198µg 22%
Calories 37kcal 373kcal 17%
Fiber 3.2g 0g 13%
Vitamin B5 0.794mg 0.21mg 12%
Manganese 0.259mg 0.011mg 11%
Potassium 461mg 81mg 11%
Folate 44µg 18µg 7%
Copper 0.084mg 0.032mg 6%
Polyunsaturated fat 0.003g 0.899g 6%
Iron 0.36mg 0.72mg 5%
Magnesium 45mg 27mg 4%
Choline 15.4mg 3%
Carbs 8.53g 0.68g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.053mg 0.015mg 3%
Vitamin B3 0.62mg 0.093mg 3%
Vitamin B6 0.12mg 0.079mg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Net carbs 5.33g 0.68g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1154.4%
Contains more WaterWater +115.1%
Contains more ProteinProtein +1065.7%
Contains more FatsFats +15040%
Contains more OtherOther +266%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8479.4%
Contains more Poly. FatPolyunsaturated fat +29866.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.