Drumstick tree vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between drumstick tree and mulberries
- Drumstick tree is richer in vitamin C, folate, potassium, magnesium, fiber, and vitamin B6, while mulberries are higher in iron.
- Drumstick tree covers your daily vitamin C needs 116% more than mulberries.
- Drumstick tree has 7 times more folate than mulberries. Drumstick tree has 44µg of folate, while mulberries have 6µg.
- Mulberries have a higher glycemic index (25) than drumstick tree (0).
Specific food types used in this comparison are Drumstick pods, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +137.6% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +413.9% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +287.4% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 36.4mg | 116% |
| Iron | 0.36mg | 1.85mg | 19% |
| Vitamin B5 | 0.794mg | 16% | |
| Manganese | 0.259mg | 11% | |
| Folate | 44µg | 6µg | 10% |
| Potassium | 461mg | 194mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 3.2g | 1.7g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 45mg | 18mg | 6% |
| Vitamin B6 | 0.12mg | 0.05mg | 5% |
| Copper | 0.084mg | 0.06mg | 3% |
| Zinc | 0.45mg | 0.12mg | 3% |
| Choline | 12.3mg | 2% | |
| Phosphorus | 50mg | 38mg | 2% |
| Vitamin B2 | 0.074mg | 0.101mg | 2% |
| Vitamin B1 | 0.053mg | 0.029mg | 2% |
| Polyunsaturated fat | 0.003g | 0.207g | 1% |
| Sodium | 42mg | 10mg | 1% |
| Protein | 2.1g | 1.44g | 1% |
| Calcium | 30mg | 39mg | 1% |
| Calories | 37kcal | 43kcal | 0% |
| Fats | 0.2g | 0.39g | 0% |
| Carbs | 8.53g | 9.8g | 0% |
| Net carbs | 5.33g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 4µg | 1µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B3 | 0.62mg | 0.62mg | 0% |
| Saturated fat | 0.033g | 0.027g | 0% |
| Monounsaturated fat | 0.102g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +45.8% |
| Contains more OtherOther | +40.6% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +148.8% |
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Poly. FatPolyunsaturated fat | +6800% |
