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Drumstick tree vs. Pistachio — In-Depth Nutrition Comparison

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Differences between drumstick tree and pistachios

  • Drumstick tree is higher in vitamin C; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, iron, manganese, fiber, and magnesium.
  • Drumstick tree's daily need coverage for vitamin C is 150% higher.
  • Drumstick tree has less saturated fat.
  • Drumstick tree has a lower glycemic index (0) than pistachios (28).

The food types used in this comparison are Drumstick pods, raw and Nuts, pistachio nuts, raw.

Infographic

Drumstick tree vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +168.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +122.3%
Contains more IronIron +988.9%
Contains more CopperCopper +1447.6%
Contains more ZincZinc +388.9%
Contains more PhosphorusPhosphorus +880%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +363.3%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +2417.9%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B1Vitamin B1 +1541.5%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B3Vitamin B3 +109.7%
Contains more Vitamin B6Vitamin B6 +1316.7%
Contains more FolateFolate +15.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Pistachio DV% diff.
Vitamin C 141mg 5.6mg 150%
Copper 0.084mg 1.3mg 135%
Vitamin B6 0.12mg 1.7mg 122%
Polyunsaturated fat 0.003g 14.38g 96%
Fats 0.2g 45.32g 69%
Vitamin B1 0.053mg 0.87mg 68%
Phosphorus 50mg 490mg 63%
Monounsaturated fat 0.102g 23.257g 58%
Iron 0.36mg 3.92mg 45%
Manganese 0.259mg 1.2mg 41%
Protein 2.1g 20.16g 36%
Fiber 3.2g 10.6g 30%
Saturated fat 0.033g 5.907g 27%
Calories 37kcal 560kcal 26%
Vitamin E 2.86mg 19%
Magnesium 45mg 121mg 18%
Potassium 461mg 1025mg 17%
Zinc 0.45mg 2.2mg 16%
Selenium 0.7µg 7µg 11%
Calcium 30mg 105mg 8%
Vitamin B2 0.074mg 0.16mg 7%
Carbs 8.53g 27.17g 6%
Vitamin B5 0.794mg 0.52mg 5%
Vitamin B3 0.62mg 1.3mg 4%
Vitamin A 4µg 26µg 2%
Sodium 42mg 1mg 2%
Folate 44µg 51µg 2%
Starch 1.67g 1%
Net carbs 5.33g 16.57g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1918.3%
Contains more ProteinProtein +860%
Contains more FatsFats +22560%
Contains more CarbsCarbs +218.5%
Contains more OtherOther +207.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +22701%
Contains more Poly. FatPolyunsaturated fat +479233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.