Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Pepperoni

Drumstick tree vs. Pepperoni — In-Depth Nutrition Comparison

Compare

What are the differences between drumstick tree and pepperoni?

  • Drumstick tree is higher in vitamin C, yet pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and vitamin B1.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • The amount of sodium in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Pepperoni, beef, and pork, sliced types in this article.

Infographic

Drumstick tree vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +68.2%
Contains less SodiumSodium -97.3%
Contains more IronIron +269.4%
Contains more ZincZinc +442.2%
Contains more PhosphorusPhosphorus +216%
Contains more ManganeseManganese +314.7%
Contains more SeleniumSelenium +4042.9%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +780%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +411.3%
Contains more Vitamin B2Vitamin B2 +247.3%
Contains more Vitamin B3Vitamin B3 +704.4%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B6Vitamin B6 +201.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Pepperoni DV% diff.
Vitamin C 141mg 0mg 157%
Saturated fat 0.033g 17.708g 80%
Fats 0.2g 46.28g 71%
Sodium 42mg 1582mg 67%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.102g 20.77g 52%
Selenium 0.7µg 29µg 51%
Manganese 0.259mg 1.074mg 35%
Protein 2.1g 19.25g 34%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.003g 4.458g 30%
Vitamin B3 0.62mg 4.987mg 27%
Calories 37kcal 504kcal 23%
Vitamin B6 0.12mg 0.362mg 19%
Vitamin B1 0.053mg 0.271mg 18%
Zinc 0.45mg 2.44mg 18%
Phosphorus 50mg 158mg 15%
Vitamin B2 0.074mg 0.257mg 14%
Fiber 3.2g 0g 13%
Iron 0.36mg 1.33mg 12%
Folate 44µg 5µg 10%
Choline 51.2mg 9%
Vitamin D 0IU 52IU 7%
Vitamin E 1.03mg 7%
Vitamin D 0µg 1.3µg 7%
Potassium 461mg 274mg 6%
Magnesium 45mg 18mg 6%
Vitamin K 5.8µg 5%
Vitamin B5 0.794mg 0.93mg 3%
Carbs 8.53g 1.18g 2%
Calcium 30mg 19mg 1%
Copper 0.084mg 0.091mg 1%
Net carbs 5.33g 1.18g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +622.9%
Contains more WaterWater +208.9%
Contains more ProteinProtein +816.7%
Contains more FatsFats +23040%
Contains more OtherOther +388.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +20262.7%
Contains more Poly. FatPolyunsaturated fat +148500%

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds
Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.