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Drumstick tree vs Jalapeño - In-Depth Nutrition Comparison

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How are Drumstick tree and Jalapeño different?

  • Drumstick tree is higher in Vitamin C, Vitamin B5, Magnesium, Manganese, and Potassium, however Jalapeño is richer in Vitamin B6, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Drumstick tree is 25% higher.
  • Drumstick tree contains 3 times more Magnesium than Jalapeño. While Drumstick tree contains 45mg of Magnesium, Jalapeño contains only 15mg.

Drumstick pods, raw and Peppers, jalapeno, raw are the varieties used in this article.

Infographic

Drumstick tree vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Iron +44%
Contains more Magnesium +200%
Contains more Phosphorus +92.3%
Contains more Potassium +85.9%
Contains more Zinc +221.4%
Contains more Copper +82.6%
Contains less Sodium -92.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Contains more Calcium +150%
Contains more Iron +44%
Contains more Magnesium +200%
Contains more Phosphorus +92.3%
Contains more Potassium +85.9%
Contains more Zinc +221.4%
Contains more Copper +82.6%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +18.9%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B5 +152.1%
Contains more Folate +63%
Contains more Vitamin A +1356.8%
Contains more Vitamin B3 +106.5%
Contains more Vitamin B6 +249.2%
Equal in Vitamin B2 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin C +18.9%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B5 +152.1%
Contains more Folate +63%
Contains more Vitamin A +1356.8%
Contains more Vitamin B3 +106.5%
Contains more Vitamin B6 +249.2%
Equal in Vitamin B2 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Jalapeño
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Jalapeño Opinion
Net carbs 5.33g 3.7g Drumstick tree
Protein 2.1g 0.91g Drumstick tree
Fats 0.2g 0.37g Jalapeño
Carbs 8.53g 6.5g Drumstick tree
Calories 37kcal 29kcal Drumstick tree
Starch g g
Fructose g 2.63g Jalapeño
Sugar g 4.12g Drumstick tree
Fiber 3.2g 2.8g Drumstick tree
Calcium 30mg 12mg Drumstick tree
Iron 0.36mg 0.25mg Drumstick tree
Magnesium 45mg 15mg Drumstick tree
Phosphorus 50mg 26mg Drumstick tree
Potassium 461mg 248mg Drumstick tree
Sodium 42mg 3mg Jalapeño
Zinc 0.45mg 0.14mg Drumstick tree
Copper 0.084mg 0.046mg Drumstick tree
Vitamin A 74IU 1078IU Jalapeño
Vitamin E mg 3.58mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 118.6mg Drumstick tree
Vitamin B1 0.053mg 0.04mg Drumstick tree
Vitamin B2 0.074mg 0.07mg Drumstick tree
Vitamin B3 0.62mg 1.28mg Jalapeño
Vitamin B5 0.794mg 0.315mg Drumstick tree
Vitamin B6 0.12mg 0.419mg Jalapeño
Folate 44µg 27µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 18.5µg Jalapeño
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.092g Drumstick tree
Monounsaturated Fat 0.102g 0.029g Drumstick tree
Polyunsaturated fat 0.003g 0.112g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
64
Jalapeño
Mineral Summary Score
20
Drumstick tree
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
5%
Jalapeño
Carbohydrates
9%
Drumstick tree
7%
Jalapeño
Fats
1%
Drumstick tree
2%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 39mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.8)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.