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Drumstick tree vs Jalapeño - In-Depth Nutrition Comparison

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How are Drumstick tree and Jalapeño different?

  • Drumstick tree is higher in Vitamin C, Vitamin B5, Magnesium, Manganese, and Potassium, however Jalapeño is richer in Vitamin B6, and Vitamin A.
  • Daily need coverage for Vitamin C from Drumstick tree is 25% higher.
  • Drumstick tree contains 3 times more Magnesium than Jalapeño. While Drumstick tree contains 45mg of Magnesium, Jalapeño contains only 15mg.

Drumstick pods, raw and Peppers, jalapeno, raw are the varieties used in this article.

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Drumstick tree vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +44%
Contains more Calcium +150%
Contains more Potassium +85.9%
Contains more Magnesium +200%
Contains more Copper +82.6%
Contains more Zinc +221.4%
Contains more Phosphorus +92.3%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +44%
Contains more Calcium +150%
Contains more Potassium +85.9%
Contains more Magnesium +200%
Contains more Copper +82.6%
Contains more Zinc +221.4%
Contains more Phosphorus +92.3%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +18.9%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B5 +152.1%
Contains more Folate +63%
Contains more Vitamin A +1356.8%
Contains more Vitamin B3 +106.5%
Contains more Vitamin B6 +249.2%
Equal in Vitamin B2 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin C +18.9%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B5 +152.1%
Contains more Folate +63%
Contains more Vitamin A +1356.8%
Contains more Vitamin B3 +106.5%
Contains more Vitamin B6 +249.2%
Equal in Vitamin B2 - 0.07

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
64
Jalapeño
Mineral Summary Score
20
Drumstick tree
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
5%
Jalapeño
Carbohydrates
9%
Drumstick tree
7%
Jalapeño
Fats
1%
Drumstick tree
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Jalapeño
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 39mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.8)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Drumstick tree Jalapeño Opinion
Calories 37 29 Drumstick tree
Protein 2.1 0.91 Drumstick tree
Fats 0.2 0.37 Jalapeño
Vitamin C 141 118.6 Drumstick tree
Net carbs 5.329999923706055 3.700000047683716 Drumstick tree
Carbs 8.53 6.5 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.25 Drumstick tree
Calcium 30 12 Drumstick tree
Potassium 461 248 Drumstick tree
Magnesium 45 15 Drumstick tree
Sugar 4.12 Drumstick tree
Fiber 3.2 2.8 Drumstick tree
Copper 0.084 0.046 Drumstick tree
Zinc 0.45 0.14 Drumstick tree
Starch
Phosphorus 50 26 Drumstick tree
Sodium 42 3 Jalapeño
Vitamin A 74 1078 Jalapeño
Vitamin E 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.053 0.04 Drumstick tree
Vitamin B2 0.074 0.07 Drumstick tree
Vitamin B3 0.62 1.28 Jalapeño
Vitamin B5 0.794 0.315 Drumstick tree
Vitamin B6 0.12 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 Jalapeño
Folate 44 27 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.033 0.092 Drumstick tree
Monounsaturated Fat 0.102 0.029 Drumstick tree
Polyunsaturated fat 0.003 0.112 Jalapeño
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.