Drumstick tree vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between drumstick tree and persimmon
- Drumstick tree has more vitamin C; however, persimmon is higher in iron.
- Drumstick tree covers your daily vitamin C needs 83% more than persimmon.
- Persimmon contains 2 times less phosphorus than drumstick tree. Drumstick tree contains 50mg of phosphorus, while persimmon contains 26mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Drumstick pods, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +594.4% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 66mg | 83% |
| Iron | 0.36mg | 2.5mg | 27% |
| Vitamin B5 | 0.794mg | 16% | |
| Fiber | 3.2g | 13% | |
| Manganese | 0.259mg | 11% | |
| Folate | 44µg | 11% | |
| Magnesium | 45mg | 11% | |
| Vitamin B6 | 0.12mg | 9% | |
| Copper | 0.084mg | 9% | |
| Carbs | 8.53g | 33.5g | 8% |
| Vitamin B2 | 0.074mg | 6% | |
| Calories | 37kcal | 127kcal | 5% |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B1 | 0.053mg | 4% | |
| Potassium | 461mg | 310mg | 4% |
| Zinc | 0.45mg | 4% | |
| Phosphorus | 50mg | 26mg | 3% |
| Protein | 2.1g | 0.8g | 3% |
| Sodium | 42mg | 1mg | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 5.33g | 33.5g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +162.5% |
| Contains more WaterWater | +37% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +292.7% |
~equal in
Other
~0.9g
