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Drumstick tree vs Pickled cucumber - In-Depth Nutrition Comparison

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Differences between Drumstick tree and Pickled cucumber

  • Drumstick tree is higher than Pickled cucumber in Vitamin C, Vitamin B5, Potassium, Manganese, Folate, Magnesium, Vitamin B6, Fiber, and Phosphorus.
  • Drumstick tree's daily need coverage for Vitamin C is 156% higher.
  • Drumstick tree has 44 times more Folate than Pickled cucumber. While Drumstick tree has 44µg of Folate, Pickled cucumber has only 1µg.
  • Drumstick tree has less Sodium.

The food types used in this comparison are Drumstick pods, raw and Pickles, cucumber, sour.

Infographic

Drumstick tree vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Magnesium +1025%
Contains more Phosphorus +257.1%
Contains more Potassium +1904.3%
Contains less Sodium -96.5%
Contains more Zinc +2150%
Contains more Iron +11.1%
Equal in Copper - 0.085
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Magnesium +1025%
Contains more Phosphorus +257.1%
Contains more Potassium +1904.3%
Contains less Sodium -96.5%
Contains more Zinc +2150%
Contains more Iron +11.1%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +14000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1989.5%
Contains more Vitamin B6 +1233.3%
Contains more Folate +4300%
Contains more Vitamin A +158.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin C +14000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1989.5%
Contains more Vitamin B6 +1233.3%
Contains more Folate +4300%
Contains more Vitamin A +158.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Pickled cucumber Opinion
Net carbs 5.33g 1.06g Drumstick tree
Protein 2.1g 0.33g Drumstick tree
Fats 0.2g 0.2g
Carbs 8.53g 2.26g Drumstick tree
Calories 37kcal 11kcal Drumstick tree
Starch g g
Fructose g g
Sugar g 1.06g Drumstick tree
Fiber 3.2g 1.2g Drumstick tree
Calcium 30mg 0mg Drumstick tree
Iron 0.36mg 0.4mg Pickled cucumber
Magnesium 45mg 4mg Drumstick tree
Phosphorus 50mg 14mg Drumstick tree
Potassium 461mg 23mg Drumstick tree
Sodium 42mg 1208mg Drumstick tree
Zinc 0.45mg 0.02mg Drumstick tree
Copper 0.084mg 0.085mg Pickled cucumber
Vitamin A 74IU 191IU Pickled cucumber
Vitamin E mg 0.09mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 1mg Drumstick tree
Vitamin B1 0.053mg 0mg Drumstick tree
Vitamin B2 0.074mg 0.01mg Drumstick tree
Vitamin B3 0.62mg 0mg Drumstick tree
Vitamin B5 0.794mg 0.038mg Drumstick tree
Vitamin B6 0.12mg 0.009mg Drumstick tree
Folate 44µg 1µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 47µg Pickled cucumber
Tryptophan mg 0.003mg Pickled cucumber
Threonine mg 0.009mg Pickled cucumber
Isoleucine mg 0.01mg Pickled cucumber
Leucine mg 0.014mg Pickled cucumber
Lysine mg 0.014mg Pickled cucumber
Methionine mg 0.003mg Pickled cucumber
Phenylalanine mg 0.009mg Pickled cucumber
Valine mg 0.011mg Pickled cucumber
Histidine mg 0.005mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.052g Drumstick tree
Monounsaturated Fat 0.102g 0.003g Drumstick tree
Polyunsaturated fat 0.003g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Pickled cucumber
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
12
Pickled cucumber
Mineral Summary Score
20
Drumstick tree
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
2%
Pickled cucumber
Carbohydrates
9%
Drumstick tree
2%
Pickled cucumber
Fats
1%
Drumstick tree
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 1166mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.