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  6. Drumstick tree vs. Pickled cucumber

Drumstick tree vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between drumstick tree and pickled cucumber

  • Drumstick tree is higher than pickled cucumber in vitamin C, vitamin B5, potassium, manganese, folate, magnesium, vitamin B6, fiber, and phosphorus.
  • Drumstick tree's daily need coverage for vitamin C is 156% higher.
  • Drumstick tree has 44 times more folate than pickled cucumber. While drumstick tree has 44µg of folate, pickled cucumber has only 1µg.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than pickled cucumber (32).

The food types used in this comparison are Drumstick pods, raw and Pickles, cucumber, sour.

Infographic

Drumstick tree vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1904.3%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +257.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +2254.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +11.1%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +14000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1989.5%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more FolateFolate +4300%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Pickled cucumber DV% diff.
Vitamin C 141mg 1mg 156%
Sodium 42mg 1208mg 51%
Vitamin K 47µg 39%
Vitamin B5 0.794mg 0.038mg 15%
Potassium 461mg 23mg 13%
Manganese 0.259mg 0.011mg 11%
Folate 44µg 1µg 11%
Magnesium 45mg 4mg 10%
Vitamin B6 0.12mg 0.009mg 9%
Fiber 3.2g 1.2g 8%
Phosphorus 50mg 14mg 5%
Vitamin B2 0.074mg 0.01mg 5%
Protein 2.1g 0.33g 4%
Zinc 0.45mg 0.02mg 4%
Vitamin B3 0.62mg 0mg 4%
Vitamin B1 0.053mg 0mg 4%
Calcium 30mg 0mg 3%
Carbs 8.53g 2.26g 2%
Choline 3.6mg 1%
Polyunsaturated fat 0.003g 0.081g 1%
Calories 37kcal 11kcal 1%
Selenium 0.7µg 0µg 1%
Iron 0.36mg 0.4mg 1%
Vitamin A 4µg 10µg 1%
Vitamin E 0.09mg 1%
Fats 0.2g 0.2g 0%
Net carbs 5.33g 1.06g N/A
Sugar 1.06g N/A
Copper 0.084mg 0.085mg 0%
Saturated fat 0.033g 0.052g 0%
Monounsaturated fat 0.102g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +536.4%
Contains more CarbsCarbs +277.4%
Contains more OtherOther +222.7%
~equal in Fats ~0.2g
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +3300%
Contains more Poly. FatPolyunsaturated fat +2600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.