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  6. Drumstick tree vs. Prunes

Drumstick tree vs. Prunes — In-Depth Nutrition Comparison

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Differences between Drumstick tree and Prunes

  • Drumstick tree is higher in Vitamin C, Folate, and Vitamin B5, however, Prunes is richer in Copper, Fiber, Vitamin B2, Potassium, Vitamin B3, Iron, and Vitamin B6.
  • Drumstick tree's daily need coverage for Vitamin C is 156% higher.
  • Drumstick tree has 11 times more Folate than Prunes. While Drumstick tree has 44µg of Folate, Prunes has only 4µg.

The food types used in this comparison are Drumstick pods, raw and Plums, dried (prunes), uncooked.

Infographic

Drumstick tree vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
3
:
7
Prunes
Prunes
Contains more Selenium +133.3%
Contains more Calcium +43.3%
Contains more Iron +158.3%
Contains more Phosphorus +38%
Contains more Potassium +58.8%
Contains less Sodium -95.2%
Contains more Copper +234.5%
Contains more Manganese +15.4%
Equal in Magnesium - 41
Equal in Zinc - 0.44
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Selenium +133.3%
Contains more Calcium +43.3%
Contains more Iron +158.3%
Contains more Phosphorus +38%
Contains more Potassium +58.8%
Contains less Sodium -95.2%
Contains more Copper +234.5%
Contains more Manganese +15.4%
Equal in Magnesium - 41
Equal in Zinc - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
6
Prunes
Prunes
Contains more Vitamin C +23400%
Contains more Vitamin B5 +88.2%
Contains more Folate +1000%
Contains more Vitamin A +955.4%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B3 +203.5%
Contains more Vitamin B6 +70.8%
Equal in Vitamin B1 - 0.051
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin C +23400%
Contains more Vitamin B5 +88.2%
Contains more Folate +1000%
Contains more Vitamin A +955.4%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B3 +203.5%
Contains more Vitamin B6 +70.8%
Equal in Vitamin B1 - 0.051

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
4
Prunes
Prunes
Contains more Water +185.3%
Contains more Fats +90%
Contains more Carbs +648.9%
Contains more Other +172.2%
Equal in Protein - 2.18
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Water +185.3%
Contains more Fats +90%
Contains more Carbs +648.9%
Contains more Other +172.2%
Equal in Protein - 2.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
1
Prunes
Prunes
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +92.5%
Contains more Polyunsaturated fat +1966.7%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +92.5%
Contains more Polyunsaturated fat +1966.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Prunes
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Prunes Opinion
Net carbs 5.33g 56.78g Prunes
Protein 2.1g 2.18g Prunes
Fats 0.2g 0.38g Prunes
Carbs 8.53g 63.88g Prunes
Calories 37kcal 240kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g Drumstick tree
Fiber 3.2g 7.1g Prunes
Calcium 30mg 43mg Prunes
Iron 0.36mg 0.93mg Prunes
Magnesium 45mg 41mg Drumstick tree
Phosphorus 50mg 69mg Prunes
Potassium 461mg 732mg Prunes
Sodium 42mg 2mg Prunes
Zinc 0.45mg 0.44mg Drumstick tree
Copper 0.084mg 0.281mg Prunes
Manganese 0.259mg 0.299mg Prunes
Selenium 0.7µg 0.3µg Drumstick tree
Vitamin A 74IU 781IU Prunes
Vitamin A RAE 4µg 39µg Prunes
Vitamin E 0.43mg Prunes
Vitamin C 141mg 0.6mg Drumstick tree
Vitamin B1 0.053mg 0.051mg Drumstick tree
Vitamin B2 0.074mg 0.186mg Prunes
Vitamin B3 0.62mg 1.882mg Prunes
Vitamin B5 0.794mg 0.422mg Drumstick tree
Vitamin B6 0.12mg 0.205mg Prunes
Folate 44µg 4µg Drumstick tree
Vitamin K 59.5µg Prunes
Tryptophan 0.025mg Prunes
Threonine 0.049mg Prunes
Isoleucine 0.041mg Prunes
Leucine 0.066mg Prunes
Lysine 0.05mg Prunes
Methionine 0.016mg Prunes
Phenylalanine 0.052mg Prunes
Valine 0.056mg Prunes
Histidine 0.027mg Prunes
Saturated Fat 0.033g 0.088g Drumstick tree
Monounsaturated Fat 0.102g 0.053g Drumstick tree
Polyunsaturated fat 0.003g 0.062g Prunes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
31%
Prunes
Minerals Daily Need Coverage Score
20%
Drumstick tree
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 40mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 29)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.