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Drumstick tree vs Poblano - In-Depth Nutrition Comparison

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How are Drumstick tree and Poblano different?

  • Drumstick tree is richer in Vitamin C, while Poblano is higher in Vitamin B6, Vitamin B2, Iron, Vitamin A, Fiber, Potassium, Copper, Manganese, and Vitamin B3.
  • Poblano covers your daily need of Vitamin B6 263% more than Drumstick tree.
  • Drumstick tree contains 71 times more Vitamin C than Poblano. Drumstick tree contains 141mg of Vitamin C, while Poblano contains 2mg.

Drumstick pods, raw and Peppers, ancho, dried types were used in this article.

Infographic

Drumstick tree vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2936.1%
Contains more Calcium +103.3%
Contains more Potassium +423%
Contains more Magnesium +151.1%
Contains more Copper +504.8%
Contains more Zinc +215.6%
Contains more Phosphorus +302%
Equal in Sodium - 43
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 410% 19% 213% 81% 170% 39% 87% 6%
Contains more Iron +2936.1%
Contains more Calcium +103.3%
Contains more Potassium +423%
Contains more Magnesium +151.1%
Contains more Copper +504.8%
Contains more Zinc +215.6%
Contains more Phosphorus +302%
Equal in Sodium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +6950%
Contains more Vitamin A +27518.9%
Contains more Vitamin B1 +237.7%
Contains more Vitamin B2 +2947.3%
Contains more Vitamin B3 +932.7%
Contains more Vitamin B5 +151%
Contains more Vitamin B6 +2845.8%
Contains more Folate +56.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 1227% 0% 0% 45% 521% 121% 120% 816% 0% 0% 52%
Contains more Vitamin C +6950%
Contains more Vitamin A +27518.9%
Contains more Vitamin B1 +237.7%
Contains more Vitamin B2 +2947.3%
Contains more Vitamin B3 +932.7%
Contains more Vitamin B5 +151%
Contains more Vitamin B6 +2845.8%
Contains more Folate +56.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
242
Poblano
Mineral Summary Score
20
Drumstick tree
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
71%
Poblano
Carbohydrates
9%
Drumstick tree
51%
Poblano
Fats
1%
Drumstick tree
38%
Poblano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Poblano
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.787g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Drumstick tree Poblano Opinion
Calories 37 281 Poblano
Protein 2.1 11.86 Poblano
Fats 0.2 8.2 Poblano
Vitamin C 141 2 Drumstick tree
Net carbs 5.329999923706055 29.81999969482422 Poblano
Carbs 8.53 51.42 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 10.93 Poblano
Calcium 30 61 Poblano
Potassium 461 2411 Poblano
Magnesium 45 113 Poblano
Sugar
Fiber 3.2 21.6 Poblano
Copper 0.084 0.508 Poblano
Zinc 0.45 1.42 Poblano
Starch
Phosphorus 50 201 Poblano
Sodium 42 43 Drumstick tree
Vitamin A 74 20438 Poblano
Vitamin E
Vitamin D 0 0
Vitamin B1 0.053 0.179 Poblano
Vitamin B2 0.074 2.255 Poblano
Vitamin B3 0.62 6.403 Poblano
Vitamin B5 0.794 1.993 Poblano
Vitamin B6 0.12 3.535 Poblano
Vitamin B12 0 0
Vitamin K
Folate 44 69 Poblano
Trans Fat 0 0
Saturated Fat 0.033 0.82 Drumstick tree
Monounsaturated Fat 0.102 0.492 Poblano
Polyunsaturated fat 0.003 4.511 Poblano
Tryptophan 0.155 Poblano
Threonine 0.425 Poblano
Isoleucine 0.373 Poblano
Leucine 0.605 Poblano
Lysine 0.515 Poblano
Methionine 0.142 Poblano
Phenylalanine 0.361 Poblano
Valine 0.489 Poblano
Histidine 0.232 Poblano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.