Drumstick tree vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between drumstick tree and pork chop
- Drumstick tree is richer in vitamin C, while pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B12, phosphorus, and zinc.
- Drumstick tree covers your daily vitamin C needs 157% more than pork chop.
- Drumstick tree is lower in saturated fat.
Specific food types used in this comparison are Drumstick pods, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +46.3% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +2490% |
| Contains more CalciumCalcium | +86.7% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +382% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +824.5% |
| Contains more Vitamin B2Vitamin B2 | +323% |
| Contains more Vitamin B3Vitamin B3 | +1178.5% |
| Contains more Vitamin B5Vitamin B5 | +39% |
| Contains more Vitamin B6Vitamin B6 | +307.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.5% |
| Contains more OtherOther | +102.1% |
| Contains more ProteinProtein | +1029.5% |
| Contains more FatsFats | +7075% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +4691.2% |
| Contains more Poly. FatPolyunsaturated fat | +63033.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Selenium | 0.7µg | 36.4µg | 65% |
| Vitamin B3 | 0.62mg | 7.927mg | 46% |
| Protein | 2.1g | 23.72g | 43% |
| Vitamin B1 | 0.053mg | 0.49mg | 36% |
| Vitamin B6 | 0.12mg | 0.489mg | 28% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Phosphorus | 50mg | 241mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Zinc | 0.45mg | 3.15mg | 25% |
| Fats | 0.2g | 14.35g | 22% |
| Saturated fat | 0.033g | 4.339g | 20% |
| Vitamin B2 | 0.074mg | 0.313mg | 18% |
| Polyunsaturated fat | 0.003g | 1.894g | 13% |
| Fiber | 3.2g | 0g | 13% |
| Monounsaturated fat | 0.102g | 4.887g | 12% |
| Choline | 67.5mg | 12% | |
| Manganese | 0.259mg | 0.01mg | 11% |
| Folate | 44µg | 0µg | 11% |
| Calories | 37kcal | 231kcal | 10% |
| Iron | 0.36mg | 0.87mg | 6% |
| Vitamin B5 | 0.794mg | 1.104mg | 6% |
| Magnesium | 45mg | 20mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Potassium | 461mg | 315mg | 4% |
| Calcium | 30mg | 56mg | 3% |
| Carbs | 8.53g | 0g | 3% |
| Copper | 0.084mg | 0.105mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 42mg | 74mg | 1% |
| Net carbs | 5.33g | 0g | N/A |
| Vitamin A | 4µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
51%
Minerals Daily Need Coverage Score
20%
53%
Comparison summary
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 4.306g)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)