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  6. Drumstick tree vs. Pork chop

Drumstick tree vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and pork chop

  • Drumstick tree is richer in vitamin C, while pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B12, phosphorus, and zinc.
  • Drumstick tree covers your daily vitamin C needs 157% more than pork chop.
  • Drumstick tree is lower in saturated fat.

Specific food types used in this comparison are Drumstick pods, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Drumstick tree vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +46.3%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +2490%
Contains more CalciumCalcium +86.7%
Contains more IronIron +141.7%
Contains more CopperCopper +25%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +382%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +824.5%
Contains more Vitamin B2Vitamin B2 +323%
Contains more Vitamin B3Vitamin B3 +1178.5%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +307.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~4µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Pork chop DV% diff.
Vitamin C 141mg 0mg 157%
Selenium 0.7µg 36.4µg 65%
Vitamin B3 0.62mg 7.927mg 46%
Protein 2.1g 23.72g 43%
Vitamin B1 0.053mg 0.49mg 36%
Vitamin B6 0.12mg 0.489mg 28%
Vitamin B12 0µg 0.66µg 28%
Phosphorus 50mg 241mg 27%
Cholesterol 0mg 78mg 26%
Zinc 0.45mg 3.15mg 25%
Fats 0.2g 14.35g 22%
Saturated fat 0.033g 4.339g 20%
Vitamin B2 0.074mg 0.313mg 18%
Polyunsaturated fat 0.003g 1.894g 13%
Fiber 3.2g 0g 13%
Monounsaturated fat 0.102g 4.887g 12%
Choline 67.5mg 12%
Manganese 0.259mg 0.01mg 11%
Folate 44µg 0µg 11%
Calories 37kcal 231kcal 10%
Iron 0.36mg 0.87mg 6%
Vitamin B5 0.794mg 1.104mg 6%
Magnesium 45mg 20mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Potassium 461mg 315mg 4%
Calcium 30mg 56mg 3%
Carbs 8.53g 0g 3%
Copper 0.084mg 0.105mg 2%
Vitamin E 0.21mg 1%
Sodium 42mg 74mg 1%
Net carbs 5.33g 0g N/A
Vitamin A 4µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.5%
Contains more OtherOther +102.1%
Contains more ProteinProtein +1029.5%
Contains more FatsFats +7075%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4691.2%
Contains more Poly. FatPolyunsaturated fat +63033.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.