Drumstick tree vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between drumstick tree and pomelo
- Pomelo has less vitamin C, manganese, magnesium, fiber, potassium, and vitamin B6.
- Drumstick tree covers your daily vitamin C needs 89% more than pomelo.
- Pomelo contains 15 times less manganese than drumstick tree. Drumstick tree contains 0.259mg of manganese, while pomelo contains 0.017mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Drumstick pods, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more ManganeseManganese | +1423.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +131.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.9% |
| Contains more Vitamin B2Vitamin B2 | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 61mg | 89% |
| Vitamin B5 | 0.794mg | 16% | |
| Folate | 44µg | 11% | |
| Manganese | 0.259mg | 0.017mg | 11% |
| Magnesium | 45mg | 6mg | 9% |
| Fiber | 3.2g | 1g | 9% |
| Potassium | 461mg | 216mg | 7% |
| Vitamin B6 | 0.12mg | 0.036mg | 6% |
| Phosphorus | 50mg | 17mg | 5% |
| Vitamin B2 | 0.074mg | 0.027mg | 4% |
| Copper | 0.084mg | 0.048mg | 4% |
| Vitamin B3 | 0.62mg | 0.22mg | 3% |
| Iron | 0.36mg | 0.11mg | 3% |
| Protein | 2.1g | 0.76g | 3% |
| Zinc | 0.45mg | 0.08mg | 3% |
| Calcium | 30mg | 4mg | 3% |
| Sodium | 42mg | 1mg | 2% |
| Vitamin B1 | 0.053mg | 0.034mg | 2% |
| Selenium | 0.7µg | 1% | |
| Calories | 37kcal | 38kcal | 0% |
| Fats | 0.2g | 0.04g | 0% |
| Carbs | 8.53g | 9.62g | 0% |
| Net carbs | 5.33g | 8.62g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +176.3% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +102.1% |
| Contains more CarbsCarbs | +12.8% |
~equal in
Water
~89.1g
