Drumstick tree vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between drumstick tree and mangosteen?
- Drumstick tree is richer than mangosteen in vitamin C, vitamin B5, potassium, vitamin B6, magnesium, manganese, phosphorus, and fiber.
- Drumstick tree's daily need coverage for vitamin C is 153% more.
- Drumstick tree has 25 times more vitamin B5 than mangosteen. While drumstick tree has 0.794mg of vitamin B5, mangosteen has only 0.032mg.
- The glycemic index of drumstick tree is lower.
We used Drumstick pods, raw and Mangosteen, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +246.2% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +860.4% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +153.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4762.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +2381.3% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 2.9mg | 153% |
| Vitamin B5 | 0.794mg | 0.032mg | 15% |
| Potassium | 461mg | 48mg | 12% |
| Vitamin B6 | 0.12mg | 0.018mg | 8% |
| Magnesium | 45mg | 13mg | 8% |
| Manganese | 0.259mg | 0.102mg | 7% |
| Phosphorus | 50mg | 8mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Protein | 2.1g | 0.41g | 3% |
| Folate | 44µg | 31µg | 3% |
| Carbs | 8.53g | 17.91g | 3% |
| Vitamin B3 | 0.62mg | 0.286mg | 2% |
| Vitamin B2 | 0.074mg | 0.054mg | 2% |
| Calories | 37kcal | 73kcal | 2% |
| Sodium | 42mg | 7mg | 2% |
| Zinc | 0.45mg | 0.21mg | 2% |
| Copper | 0.084mg | 0.069mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Selenium | 0.7µg | 1% | |
| Iron | 0.36mg | 0.3mg | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Net carbs | 5.33g | 16.11g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin B1 | 0.053mg | 0.054mg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +412.2% |
| Contains more OtherOther | +506.3% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +110% |
~equal in
Water
~80.94g
