Drumstick tree vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between drumstick tree and raspberries
- Drumstick tree has more vitamin C, vitamin B5, potassium, folate, and magnesium; however, raspberries are richer in manganese and fiber.
- Drumstick tree's daily need coverage for vitamin C is 128% more.
- Drumstick tree contains 3 times more potassium than raspberries. Drumstick tree contains 461mg of potassium, while raspberries contain 151mg.
- Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Drumstick pods, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.5% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +205.3% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +91.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +158.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +438.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more FolateFolate | +109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 26.2mg | 128% |
| Manganese | 0.259mg | 0.67mg | 18% |
| Fiber | 3.2g | 6.5g | 13% |
| Vitamin B5 | 0.794mg | 0.329mg | 9% |
| Potassium | 461mg | 151mg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 44µg | 21µg | 6% |
| Vitamin B6 | 0.12mg | 0.055mg | 5% |
| Magnesium | 45mg | 22mg | 5% |
| Iron | 0.36mg | 0.69mg | 4% |
| Vitamin B2 | 0.074mg | 0.038mg | 3% |
| Phosphorus | 50mg | 29mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B1 | 0.053mg | 0.032mg | 2% |
| Choline | 12.3mg | 2% | |
| Sodium | 42mg | 1mg | 2% |
| Protein | 2.1g | 1.2g | 2% |
| Polyunsaturated fat | 0.003g | 0.375g | 2% |
| Calories | 37kcal | 52kcal | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Copper | 0.084mg | 0.09mg | 1% |
| Calcium | 30mg | 25mg | 1% |
| Carbs | 8.53g | 11.94g | 1% |
| Fats | 0.2g | 0.65g | 1% |
| Net carbs | 5.33g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Zinc | 0.45mg | 0.42mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin B3 | 0.62mg | 0.598mg | 0% |
| Saturated fat | 0.033g | 0.019g | 0% |
| Monounsaturated fat | 0.102g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +75% |
| Contains more OtherOther | +110.9% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +40% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Poly. FatPolyunsaturated fat | +12400% |
